Cream Cheese PBJ Toast
2 serving of cream cheese pbj toast contains 562 Calories. The macronutrient breakdown is 45% carbs, 42% fat, and 13% protein. This is a good source of protein (34% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Strawberry jam 2 tbsp or 40g
Directions
- Toast bread.
- In a bowl, mix together the cream cheese, peanut butter, and strawberry jam until well combined.
- Spread the mixture evenly over the toasted bread.
Nutrition Facts
For 2 serving of cream cheese pbj toast (208g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 562 | |
| Fats | 27g | 34% |
| Saturated fats | 11g | 54% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 594mg | 26% |
| Carbs | 64g | 23% |
| Net carbs | 59g | |
| Fiber | 5g | 17% |
| Sugar | 10g | |
| Protein | 19g | |
| Calcium | 242mg | 24% |
| Iron | 2mg | 26% |
| Potassium | 515mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.3mg | 30% |
| Fluoride | 8μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 87mg | 21% |
| Manganese | 2mg | 69% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 335mg | 48% |
| Retinol | 144μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 498IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 5μg | 5% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 5g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
