Cream Cheese PBJ Toast
1 serving of cream cheese pbj toast contains 281 Calories. The macronutrient breakdown is 45% carbs, 42% fat, and 13% protein. This is a good source of protein (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Strawberry jam 1 tbsp or 20g
Directions
- Toast bread.
- In a bowl, mix together the cream cheese, peanut butter, and strawberry jam until well combined.
- Spread the mixture evenly over the toasted bread.
Nutrition Facts
For 1 serving of cream cheese pbj toast (104g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 297mg | 13% |
| Carbs | 32g | 12% |
| Net carbs | 29g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 9g | |
| Calcium | 121mg | 12% |
| Iron | 1mg | 13% |
| Potassium | 258mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 15% |
| Fluoride | 4μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 35% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 168mg | 24% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 249IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
