Cream of potato soup
Canned, prepared with equal volume milk
2 cup of cream of potato soup (Canned, prepared with equal volume milk) contains 298 Calories The macronutrient breakdown is 46% carbs, 39% fat, and 15% protein. This is a good source of protein (21% of your Daily Value), potassium (14% of your Daily Value), and calcium (33% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (10.75 oz), prepared
- 1 can (10.75 oz), prepared
- 2 can (10.75 oz), prepared
Nutrition Facts
For 2 cup of cream of potato soup (496g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 13g | 17% |
| Saturated fats | 8g | 38% |
| Trans fats | – | |
| Cholesterol | 45mg | 15% |
| Sodium | 1141mg | 50% |
| Carbs | 34g | 12% |
| Net carbs | 33g | |
| Fiber | 1g | 4% |
| Sugar | – | |
| Protein | 12g | |
| Calcium | 332mg | 33% |
| Iron | 1mg | 14% |
| Potassium | 645mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 58% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | – | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 33% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 3mg | 67% |
| Phosphorus | 322mg | 46% |
| Retinol | 74μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 888IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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