Cream of potato soup

canned, prepared with equal volume water

Carbs 62%Fat 29%Protein 9%
Percent Calories

1 cup of cream of potato soup (canned, prepared with equal volume water) contains 73 Calories. The macronutrient breakdown is 62% carbs, 29% fat, and 9% protein. This is a good source of potassium (3% of your Daily Value) and vitamin a (8% of your Daily Value).

Nutrition Facts

For 1 cup of cream of potato soup (244g)

NutrientValue%DV
Calories73
Fats2g 3%
Saturated fats1g 6%
Trans fats–
Cholesterol5mg 2%
Sodium581mg 25%
Carbs11g 4%
Net carbs11g
Fiber0.5g 2%
Sugar–
Protein2g
Calcium20mg 2%
Iron0.5mg 6%
Potassium137mg 3%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0.3mg 28%
Fluoride–
Folate (B9)2μg 1%
Lycopene–
Magnesium2mg 1%
Manganese0.4mg 16%
Niacin1mg 3%
Pantothenic acid1mg 17%
Phosphorus46mg 7%
Retinol66μg
Riboflavin (B2)0mg 3%
Selenium–
Theobromine–
Thiamine0mg 3%
Vitamin A IU288IU
Vitamin A71μg 8%
Vitamin B120μg 2%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc1mg 6%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline–
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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