1 cup of cream of wheat (Cereals, instant, dry) contains 651 Calories The macronutrient breakdown is 85% carbs, 4% fat, and 12% protein. This is a good source of vitamin a (265% of your Daily Value).
Nutrition Facts
For 1 cup of cream of wheat (178g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 651 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1016mg | 44% |
| Carbs | 134g | 49% |
| Net carbs | 129g | |
| Fiber | 6g | 21% |
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 635mg | 64% |
| Iron | 51mg | 636% |
| Potassium | 205mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.4mg | 43% |
| Fluoride | – | |
| Folate (B9) | 635μg | 159% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | – | |
| Niacin | 32mg | 199% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 183mg | 26% |
| Retinol | 2387μg | |
| Riboflavin (B2) | 2mg | 166% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 199% |
| Vitamin A IU | 7946IU | |
| Vitamin A | 2387μg | 265% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 3mg | 245% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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