200 grams of cream of wheat (Cereals, instant, dry) contains 732 Calories The macronutrient breakdown is 85% carbs, 4% fat, and 12% protein. This is a good source of vitamin a (298% of your Daily Value).
Nutrition Facts
For 200 grams of cream of wheat
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 732 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1142mg | 50% |
| Carbs | 151g | 55% |
| Net carbs | 144g | |
| Fiber | 7g | 24% |
| Sugar | 1g | |
| Protein | 21g | |
| Calcium | 714mg | 71% |
| Iron | 57mg | 715% |
| Potassium | 230mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 714μg | 179% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | – | |
| Niacin | 36mg | 223% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 206mg | 29% |
| Retinol | 2682μg | |
| Riboflavin (B2) | 2mg | 187% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 223% |
| Vitamin A IU | 8928IU | |
| Vitamin A | 2682μg | 298% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 275% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.5g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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