2 cup of cream of wheat (Cereals, instant, dry) contains 1303 Calories The macronutrient breakdown is 85% carbs, 4% fat, and 12% protein. This is a good source of vitamin a (530% of your Daily Value).
Nutrition Facts
For 2 cup of cream of wheat (356g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1303 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 2033mg | 88% |
| Carbs | 269g | 98% |
| Net carbs | 257g | |
| Fiber | 12g | 42% |
| Sugar | 1g | |
| Protein | 38g | |
| Calcium | 1271mg | 127% |
| Iron | 102mg | 1273% |
| Potassium | 409mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 1mg | 85% |
| Fluoride | – | |
| Folate (B9) | 1271μg | 318% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | – | |
| Niacin | 64mg | 397% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 367mg | 52% |
| Retinol | 4774μg | |
| Riboflavin (B2) | 4mg | 332% |
| Selenium | 71μg | 129% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 397% |
| Vitamin A IU | 15892IU | |
| Vitamin A | 4774μg | 530% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 6mg | 489% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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