50 grams of cream of wheat (Cereals, instant, dry) contains 183 Calories The macronutrient breakdown is 85% carbs, 4% fat, and 12% protein. This is a good source of vitamin a (75% of your Daily Value).
Nutrition Facts
For 50 grams of cream of wheat
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 183 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 286mg | 12% |
| Carbs | 38g | 14% |
| Net carbs | 36g | |
| Fiber | 2g | 6% |
| Sugar | 0.2g | |
| Protein | 5g | |
| Calcium | 179mg | 18% |
| Iron | 14mg | 179% |
| Potassium | 58mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 179μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | – | |
| Niacin | 9mg | 56% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 52mg | 7% |
| Retinol | 671μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 2232IU | |
| Vitamin A | 671μg | 75% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.2g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
Cream of wheat Cereals, instant, prepared with water, with salt, (wheat)
Hot Cereal Enriched, Cream of Wheat
Hot Cereal Enriched, Cream of Wheat
Original Cream of Wheat
Hot Cereal, Whole Grain Cream of Wheat
Hot Cereal, Lower Sugar, Instant, Cocoa Cream of Wheat
