Cream of wheat

Cereals, mix'n eat, plain, dry

Carbs 86% Protein 11%
Percent Calories

1 packet of cream of wheat (Cereals, mix'n eat, plain, dry) contains 101 Calories. The macronutrient breakdown is 86% carbs, 3% fat, and 11% protein. This is a good source of iron (100% of your Daily Value), vitamin a (41% of your Daily Value), and vitamin b6 (39% of your Daily Value).

Nutrition Facts

For 1 packet of cream of wheat (28g)

Nutrient Value %DV
Calories 101
Fats 0.3g 0.4%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 238mg 10%
Carbs 21g 8%
Net carbs 21g
Fiber 1g 2%
Sugar
Protein 3g
Calcium 20mg 2%
Iron 8mg 100%
Potassium 38mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 4%
Fluoride
Folate (B9) 99μg 25%
Lycopene
Magnesium 8mg 2%
Manganese
Niacin 5mg 31%
Pantothenic acid 0.1mg 3%
Phosphorus 20mg 3%
Retinol 371μg
Riboflavin (B2) 0.3mg 19%
Selenium 6μg 10%
Theobromine
Thiamine 0.4mg 30%
Vitamin A IU 1235IU
Vitamin A 371μg 41%
Vitamin B12 0μg 0%
Vitamin B6 1mg 39%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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