Cream of wheat

Cereals, regular (10 minute), cooked with water, with salt

Carbs 85% Protein 12%
Percent Calories

1 cup of cream of wheat (Cereals, regular (10 minute), cooked with water, with salt) contains 125 Calories. The macronutrient breakdown is 85% carbs, 4% fat, and 12% protein. This is a good source of calcium (22% of your Daily Value) and iron (125% of your Daily Value).

Nutrition Facts

For 1 cup of cream of wheat (251g)

Nutrient Value %DV
Calories 125
Fats 1g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 324mg 14%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 0.1g
Protein 4g
Calcium 223mg 22%
Iron 10mg 125%
Potassium 43mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.1mg 11%
Fluoride 237μg
Folate (B9) 43μg 11%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0mg 0.1%
Niacin 1mg 9%
Pantothenic acid 0.2mg 4%
Phosphorus 40mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.3%
Vitamin K 0.3μg 0.2%
Zinc 0.3mg 3%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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