Cream of wheat
Cereals, 2 1/2 minute cook time, cooked with water, stove-top, without salt
200 grams of cream of wheat (Cereals, 2 1/2 minute cook time, cooked with water, stove-top, without salt) contains 112 Calories. The macronutrient breakdown is 86% carbs, 3% fat, and 11% protein. This is a good source of calcium (21% of your Daily Value) and iron (102% of your Daily Value).
Nutrition Facts
For 200 grams of cream of wheat
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 112 | |
| Fats | 0.4g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 68mg | 3% |
| Carbs | 23g | 9% |
| Net carbs | 22g | |
| Fiber | 1g | 5% |
| Sugar | 0.1g | |
| Protein | 3g | |
| Calcium | 208mg | 21% |
| Iron | 8mg | 102% |
| Potassium | 46mg | 1% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 58μg | 15% |
| Lycopene | – | |
| Magnesium | 14mg | 3% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 94mg | 13% |
| Retinol | – | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
Similar Foods
Cream of wheat Cereals, instant, dry
Cream of wheat Cereals, instant, prepared with water, with salt, (wheat)
Hot Cereal Enriched, Cream of Wheat
Hot Cereal Enriched, Cream of Wheat
Original Cream of Wheat
Hot Cereal, Whole Grain Cream of Wheat
