Cream puffs
Prepared from recipe, shell (includes eclair)
2 eclair of cream puffs (Prepared from recipe, shell (includes eclair)) contains 348 Calories The macronutrient breakdown is 25% carbs, 65% fat, and 10% protein. This is a good source of vitamin a (30% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 eclair
- 1 eclair
- 2 eclair
- 0.5 cream puff shell
- 1 cream puff shell
- 2 cream puff shell
Nutrition Facts
For 2 eclair of cream puffs (96g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 25g | 32% |
| Saturated fats | 5g | 27% |
| Trans fats | – | |
| Cholesterol | 188mg | 63% |
| Sodium | 535mg | 23% |
| Carbs | 22g | 8% |
| Net carbs | 21g | |
| Fiber | 1g | 3% |
| Sugar | 0.4g | |
| Protein | 9g | |
| Calcium | 35mg | 3% |
| Iron | 2mg | 24% |
| Potassium | 93mg | 2% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 157μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 114mg | 16% |
| Retinol | 253μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1111IU | |
| Vitamin A | 267μg | 30% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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