Cream puffs
Prepared from recipe, shell (includes eclair)
2 cream puff shell of cream puffs (Prepared from recipe, shell (includes eclair)) contains 478 Calories The macronutrient breakdown is 25% carbs, 65% fat, and 10% protein. This is a good source of vitamin a (41% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 eclair
- 1 eclair
- 2 eclair
- 0.5 cream puff shell
- 1 cream puff shell
- 2 cream puff shell
Nutrition Facts
For 2 cream puff shell of cream puffs (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 478 | |
| Fats | 34g | 44% |
| Saturated fats | 7g | 37% |
| Trans fats | – | |
| Cholesterol | 259mg | 86% |
| Sodium | 735mg | 32% |
| Carbs | 30g | 11% |
| Net carbs | 29g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 12g | |
| Calcium | 48mg | 5% |
| Iron | 3mg | 33% |
| Potassium | 128mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 216μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 70μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.3mg | 12% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 157mg | 22% |
| Retinol | 348μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1527IU | |
| Vitamin A | 367μg | 41% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 32μg | 27% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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