Cream puffs
Prepared from recipe, shell (includes eclair)
200 grams of cream puffs (Prepared from recipe, shell (includes eclair)) contains 724 Calories The macronutrient breakdown is 25% carbs, 65% fat, and 10% protein. This is a good source of vitamin a (62% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 eclair
- 1 eclair
- 2 eclair
- 0.5 cream puff shell
- 1 cream puff shell
- 2 cream puff shell
Nutrition Facts
For 200 grams of cream puffs
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 724 | |
| Fats | 52g | 66% |
| Saturated fats | 11g | 56% |
| Trans fats | – | |
| Cholesterol | 392mg | 131% |
| Sodium | 1114mg | 48% |
| Carbs | 46g | 17% |
| Net carbs | 44g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 18g | |
| Calcium | 72mg | 7% |
| Iron | 4mg | 51% |
| Potassium | 194mg | 4% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 328μg | |
| Caffeine | 0mg | |
| Choline | 197mg | 36% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 106μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 238mg | 34% |
| Retinol | 528μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 48μg | 87% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 2314IU | |
| Vitamin A | 556μg | 62% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 66IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 49μg | 41% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 15g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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