2 slices of creamed chipped beef contains 421 Calories. The macronutrient breakdown is 39% carbs, 43% fat, and 18% protein. This is a good source of protein (34% of your Daily Value), potassium (7% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 16 slices
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
2% milk 5 cup or 1.22kg
Beef lunch meat 12 oz or 600g
Wheat bread 16 slice or 400g
Directions
- Whisk the milk, flour, salt, and pepper together in a bowl until smooth. Melt the butter in a large pot over medium heat. Gradually stir in the milk mixture until thick. Add the beef; cook and stir until heated through, about 5 minutes. Pour over toast to serve.
Nutrition Facts
For 2 slices of creamed chipped beef
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 421 | |
| Fats | 20g | 26% |
| Saturated fats | 10g | 48% |
| Trans fats | 1g | |
| Cholesterol | 43mg | 14% |
| Sodium | 562mg | 24% |
| Carbs | 41g | 15% |
| Net carbs | 39g | |
| Fiber | 2g | 8% |
| Sugar | 11g | |
| Protein | 19g | |
| Calcium | 255mg | 26% |
| Iron | 2mg | 29% |
| Potassium | 319mg | 7% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.1mg | 14% |
| Fluoride | 6μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 30% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 231mg | 33% |
| Retinol | 179μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 646IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 83IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 8g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |