Creamed Spinach and Chicken with Cauliflower Rice (Amy)

Ingredients

• Cauliflower

  Raw

  1 cup chopped, or 107g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Garlic

  Raw

  1 clove or 3g

• Chicken breast

  Broilers or fryers, meat only, raw

  1 breast fillet or 118g

• Spinach

  Raw

  2 cup or 60g

• Coconut milk

  Nuts, raw (liquid expressed from grated meat and water)

  ¼ cup or 60g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Put the cauliflower in a food processor and pulse until the consistency of rice. Set aside. Heat a skillet over medium heat and the olive oil. Ad the onions and garlic and cook until soft. Add the chicken and cook until well browned and stir in the chicken. Season with salt and pepper and cook until spinach is slightly wilted. Add the coconut milk and the cauliflower. Simmer until cauliflower is tender.