Creamy Asparagus and Shrimp Alfredo

Creamy Asparagus and Shrimp Alfredo
Fat 72%Protein 22%
Percent Calories

2 serving of creamy asparagus and shrimp alfredo contains 763 Calories. The macronutrient breakdown is 6% carbs, 72% fat, and 22% protein. This is a good source of protein (75% of your Daily Value), potassium (14% of your Daily Value), and calcium (42% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Peel and devein the shrimp, then season with salt and pepper to taste.
  2. In a skillet over medium heat, sauté the shrimp in butter until they turn opaque, about 2-3 minutes.
  3. Add the asparagus and continue to sauté for another 1-2 minutes.
  4. Pour in the cream and add the Parmesan cheese. Reduce the heat and stir until the cheese melts and the sauce thickens.
  5. Serve immediately and enjoy.

Nutrition Facts

For 2 serving of creamy asparagus and shrimp alfredo (509g)

NutrientValue%DV
Calories763
Fats62g 80%
Saturated fats38g 190%
Trans fats1g
Cholesterol490mg 163%
Sodium1665mg 72%
Carbs11g 4%
Net carbs8g
Fiber3g 10%
Sugar6g
Protein42g
Calcium424mg 42%
Iron4mg 44%
Potassium635mg 14%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene721μg
Caffeine0mg
Choline230mg 42%
Copper1mg 74%
Fluoride4μg
Folate (B9)119μg 30%
Lycopene0μg
Magnesium85mg 20%
Manganese0.3mg 11%
Niacin5mg 34%
Pantothenic acid1mg 30%
Phosphorus811mg 116%
Retinol733μg
Riboflavin (B2)0.5mg 35%
Selenium75μg 136%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU3655IU
Vitamin A794μg 88%
Vitamin B123μg 121%
Vitamin B61mg 39%
Vitamin C8mg 9%
Vitamin D IU48IU
Vitamin D20μg
Vitamin D31μg
Vitamin E6mg 41%
Vitamin K62μg 51%
Zinc4mg 33%
Sugars
Sugar6g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats38g 190%
Monounsaturated fats17g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine4g
Aspartic acid5g
Cystine0.5g
Glutamic acid8g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g