Creamy Baked Macaroni and Cheese

Fat 47%Carbs 36%Protein 18%
Percent Calories

1 servings of creamy baked macaroni and cheese contains 579 Calories. The macronutrient breakdown is 36% carbs, 47% fat, and 18% protein. This is a good source of protein (45% of your Daily Value), potassium (7% of your Daily Value), and calcium (53% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 375 degrees F.
  2. Bring a large pot of salted water to a boil. Add the macaroni, cook for 8 - 9 minutes. Strain and set aside.
  3. In a heavy-bottomed large pot over medium heat, melt the butter.
  4. Sprinkle the flour, white pepper, salt, and cayenne pepper over the melted butter, whisking until smooth and the mixture has thickened slightly.
  5. Stir in the milk 1/2 cup at a time ( feel free to eyeball it ), only adding the next half cup once the previous one has been incorporated entirely.
  6. Add all of the medium cheddar cheese and half of the extra sharp cheddar cheese, stir into the milk/flour sauce until melted. Stir in the macaroni.
  7. Pour into a 3 quart baking dish. Top with the remaining extra sharp cheddar cheese.
  8. Bake at 375 F for 30 minutes.
  9. Recipe by: Marianne (source: https://basilandbubbly.com/southern-baked-macaroni-and-cheese/)

Nutrition Facts

For 1 servings of creamy baked macaroni and cheese (235g)

NutrientValue%DV
Calories579
Fats30g 38%
Saturated fats17g 87%
Trans fats1g
Cholesterol87mg 29%
Sodium565mg 25%
Carbs52g 19%
Net carbs50g
Fiber2g 9%
Sugar7g
Protein25g
Calcium527mg 53%
Iron2mg 28%
Potassium340mg 7%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene74μg
Caffeine0mg
Choline39mg 7%
Copper0.2mg 26%
Fluoride34μg
Folate (B9)157μg 39%
Lycopene0μg
Magnesium64mg 15%
Manganese1mg 33%
Niacin4mg 28%
Pantothenic acid1mg 18%
Phosphorus494mg 71%
Retinol267μg
Riboflavin (B2)1mg 51%
Selenium58μg 105%
Theobromine0mg
Thiamine1mg 47%
Vitamin A IU1015IU
Vitamin A273μg 30%
Vitamin B121μg 46%
Vitamin B60.2mg 14%
Vitamin C0.3mg 0.3%
Vitamin D IU72IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 5%
Vitamin K3μg 2%
Zinc3mg 31%
Sugars
Sugar7g
Sucrose0.3g
Glucose0.1g
Fructose0.1g
Lactose5g
Maltose1g
Galactose0.1g
Starch38g
Fats
Saturated fats17g 87%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.5g
Tyrosine1g
Valine1g