Creamy Baked Macaroni and Cheese

Fat 49%Carbs 36%Protein 15%
Percent Calories

1 servings of creamy baked macaroni and cheese contains 996 Calories The macronutrient breakdown is 36% carbs, 49% fat, and 15% protein. This is a good source of protein (67% of your Daily Value), potassium (12% of your Daily Value), and calcium (64% of your Daily Value).

Ingredients

Directions

  1. Heat oven to 350 degrees.
  2. Bring a large pot of water to a boil and season generously with salt. Add the pasta and cook according to package instructions, stirring occasionally with a wooden spoon, until just past al dente. Drain and set aside.
  3. Return the empty pot to the stove (no need to clean it) and set over medium heat. Melt the butter and simmer, whisking occasionally, until the butter stops spurting and quiets down, 2 to 3 minutes. Add the flour and cook, whisking, until smooth like gravy, about 1 minute.
  4. Whisk in the milk. Raise the heat to high and bring to a simmer, whisking constantly, then immediately reduce the heat to low and continue simmering until the sauce lightly coats the back of a spoon, 2 to 5 minutes. At this stage, the sauce should be smooth but relatively loose. Take the pot off the heat.
  5. To the pot, add the Cheddar, Velveeta, Pecorino Romano, mustard powder, onion powder and cayenne, and season generously with salt and black pepper. Whisk until the cheese is melted and smooth like nacho cheese. Add the drained pasta, breaking up any clumps, and stir until evenly coated in the cheese sauce. Taste and adjust seasoning with salt and pepper.
  6. Transfer to a 9-by-13-inch baking pan or dish and bake until bubbling at the edges, 15 to 20 minutes. Serve immediately.
  7. Recipe by: Eric Kim (source: https://cooking.nytimes.com/recipes/1022733-creamy-baked-macaroni-and-cheese)

Nutrition Facts

For 1 servings of creamy baked macaroni and cheese (414g)

NutrientValue%DV
Calories996
Fats54g 69%
Saturated fats35g 177%
Trans fats1g
Cholesterol141mg 47%
Sodium1551mg 67%
Carbs88g 32%
Net carbs85g
Fiber3g 11%
Sugar30g
Protein38g
Calcium644mg 64%
Iron3mg 39%
Potassium554mg 12%
Vitamin D3μg 20%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene52μg
Caffeine0mg
Choline53mg 10%
Copper0.4mg 41%
Fluoride12μg
Folate (B9)201μg 50%
Lycopene0μg
Magnesium86mg 20%
Manganese1mg 43%
Niacin7mg 46%
Pantothenic acid1mg 26%
Phosphorus378mg 54%
Retinol203μg
Riboflavin (B2)1mg 57%
Selenium50μg 90%
Theobromine0mg
Thiamine1mg 66%
Vitamin A IU766IU
Vitamin A218μg 24%
Vitamin B121μg 43%
Vitamin B60.2mg 16%
Vitamin C0mg 0%
Vitamin D IU116IU
Vitamin D20μg
Vitamin D33μg
Vitamin E1mg 6%
Vitamin K4μg 3%
Zinc2mg 19%
Sugars
Sugar30g
Sucrose0.3g
Glucose0.1g
Fructose0.1g
Lactose11g
Maltose1g
Galactose0g
Starch40g
Fats
Saturated fats35g 177%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid5g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g