Creamy Buttery Mashed Potato

Fat 25%Carbs 66%
Percent Calories

1 serving of creamy buttery mashed potato contains 261 Calories. The macronutrient breakdown is 66% carbs, 25% fat, and 8% protein. This is a good source of fiber (20% of your Daily Value), potassium (23% of your Daily Value), and vitamin b6 (58% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Place in a large pot with 1 tbsp salt. Add water so it’s 10cm / 4” above potatoes.
  2. Bring to a boil over high heat then reduce heat so it’s simmering rapidly. Cook 15 minutes or until potatoes are very soft (jab with fork to test, they should fall apart).
  3. Drain well, return into pot. Leave for 1 minute, shaking pot every now and then, to encourage evaporation of water.
  4. Add Flavourings then mash well, using milk to make it looser if desired.
  5. DO NOT use: a beater, stick blender, food processor or blender. You can pulse with a stand mixer or handheld mixer but be cautious, stop as soon as it's creamy (potatoes will quickly go from perfect to gluey using appliances).
  6. Transfer to serving bowl, make pretty swirls across the top and drizzle over butter. Sprinkle with chives then serve!

Nutrition Facts

For 1 serving of creamy buttery mashed potato (278g)

NutrientValue%DV
Calories261
Fats7g 10%
Saturated fats5g 23%
Trans fats0.3g
Cholesterol19mg 6%
Sodium1379mg 60%
Carbs44g 16%
Net carbs39g
Fiber6g 20%
Sugar3g
Protein6g
Calcium50mg 5%
Iron2mg 25%
Potassium1078mg 23%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene56μg
Caffeine0mg
Choline34mg 6%
Copper0.3mg 31%
Fluoride0.3μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium60mg 14%
Manganese0.4mg 17%
Niacin3mg 16%
Pantothenic acid1mg 16%
Phosphorus157mg 22%
Retinol62μg
Riboflavin (B2)0.1mg 9%
Selenium1μg 2%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU302IU
Vitamin A67μg 7%
Vitamin B120.1μg 3%
Vitamin B61mg 58%
Vitamin C50mg 56%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.2mg 1%
Vitamin K9μg 7%
Zinc1mg 7%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose1g
Maltose0g
Galactose0g
Starch39g
Fats
Saturated fats5g 23%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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