Creamy Cauliflower Soup

Ingredients

• Riced Cauliflower, frozen

  Green Giant

  16 oz or 454g

• Onions

  Raw

  ¼ cup, chopped or 40g

• LaFina Articoke Jalapeno Dip [4 Tbsp]

  Terra

  200g

• Olivado Cold Pressed Extra Virgin Avocado Oil

  South Beach Diet

  14 ¹³⁄₁₆ ml or 99g

• Vegetable Broth

  From bouillons. Low sodium

  1 ½ cup or 360g

• Almond milk

  Plain

  ½ cup or 120g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  ½ tsp or 1g

• Garlic powder

  Spices

  ½ tsp or 2g

• Cayenne pepper

  Spices, red or cayenne

  ¼ tsp or 0.5g

Directions

1. Heat oil in a large skillet over medium heat. Once heated, add onion.
2. After a couple of minutes add garlic powder and cayenne or paprika. Add frozen cauliflower rice.
3. Season with salt and pepper.
4. Once the cauliflower rice is tender, about five minutes, add parsley.
5. Remove from heat.
6. Add cooked cauliflower mixture to a blender and add the rest of the ingredients.
7. Process on high until a smooth consistency is reached. Enjoy.

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