Creamy Chicken and Herb Skillet

Creamy Chicken and Herb Skillet
Fat 62%Protein 34%
Percent Calories

2 serving of creamy chicken and herb skillet contains 678 Calories The macronutrient breakdown is 4% carbs, 62% fat, and 34% protein. This is a good source of protein (105% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (154% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Brush both sides of chicken breasts with extra virgin olive oil then season both sides with salt and pepper. Cook in an olive oil or non-stick sprayed skillet over medium-high heat until no longer pink in the center, then remove to a plate and set aside.
  2. Turn heat down to medium then add extra virgin olive oil and shallots. Sauté until shallots are slightly softened, about 1 minute, then add herb cheese, chicken broth, and lemon juice. Stir until creamy then add in fresh herbs. Spoon sauce over cooked chicken then serve.
  3. Enjoy!

Nutrition Facts

For 2 serving of creamy chicken and herb skillet (410g)

NutrientValue%DV
Calories678
Fats47g 61%
Saturated fats24g 120%
Trans fats0g
Cholesterol256mg 85%
Sodium838mg 36%
Carbs7g 3%
Net carbs6g
Fiber1g 3%
Sugar2g
Protein59g
Calcium76mg 8%
Iron1mg 18%
Potassium900mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene194μg
Caffeine0mg
Choline198mg 36%
Copper0.1mg 9%
Fluoride0μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium74mg 18%
Manganese0.1mg 5%
Niacin23mg 143%
Pantothenic acid4mg 72%
Phosphorus521mg 74%
Retinol17μg
Riboflavin (B2)0.5mg 35%
Selenium54μg 99%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU383IU
Vitamin A160μg 18%
Vitamin B120.5μg 20%
Vitamin B62mg 154%
Vitamin C9mg 10%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K69μg 58%
Zinc2mg 16%
Sugars
Sugar2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats24g 120%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g