2 serving of creamy chicken and herb skillet contains 678 Calories. The macronutrient breakdown is 4% carbs, 62% fat, and 34% protein. This is a good source of protein (105% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (154% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Olive oil ¾ tbsp or 10g
Directions
- Brush both sides of chicken breasts with extra virgin olive oil then season both sides with salt and pepper. Cook in an olive oil or non-stick sprayed skillet over medium-high heat until no longer pink in the center, then remove to a plate and set aside.
- Turn heat down to medium then add extra virgin olive oil and shallots. Sauté until shallots are slightly softened, about 1 minute, then add herb cheese, chicken broth, and lemon juice. Stir until creamy then add in fresh herbs. Spoon sauce over cooked chicken then serve.
- Enjoy!
Nutrition Facts
For 2 serving of creamy chicken and herb skillet (410g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 678 | |
| Fats | 47g | 61% |
| Saturated fats | 24g | 120% |
| Trans fats | 0g | |
| Cholesterol | 256mg | 85% |
| Sodium | 838mg | 36% |
| Carbs | 7g | 3% |
| Net carbs | 6g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 59g | |
| Calcium | 76mg | 8% |
| Iron | 1mg | 18% |
| Potassium | 900mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 194μg | |
| Caffeine | 0mg | |
| Choline | 198mg | 36% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 0.1mg | 5% |
| Niacin | 23mg | 143% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 521mg | 74% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 54μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 383IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 69μg | 58% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 24g | 120% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |








