Creamy Chicken Gnocci Soup

Fat 40%Carbs 38%Protein 22%
Percent Calories

1 serving of creamy chicken gnocci soup contains 1735 Calories. The macronutrient breakdown is 38% carbs, 40% fat, and 22% protein. This is a good source of protein (167% of your Daily Value), fiber (36% of your Daily Value), and potassium (53% of your Daily Value).

Ingredients

Directions

  1. Heat olive oil in a large pot over medium heat. Add celery, onions, garlic, and carrots and saute for 2-3 minutes until onions are translucent.
  2. Add chicken, chicken broth, salt, pepper, and thyme, bring to a boil, then gently stir in gnocchi. Boil for 3-4 minutes longer before reducing heat to a simmer and cooking for 10 minutes.
  3. Stir in half and half and spinach and cook another 1-2 minutes until spinach is tender. Taste, add salt and pepper if needed, and serve.

Nutrition Facts

For 1 serving of creamy chicken gnocci soup (2.28kg)

NutrientValue%DV
Calories1735
Fats76g 97%
Saturated fats38g 189%
Trans fats0g
Cholesterol351mg 117%
Sodium3960mg 172%
Carbs165g 60%
Net carbs155g
Fiber10g 36%
Sugar23g
Protein94g
Calcium722mg 72%
Iron6mg 74%
Potassium2514mg 53%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene246μg
Caffeine0mg
Choline317mg 58%
Copper0.2mg 25%
Fluoride16μg
Folate (B9)83μg 21%
Lycopene0μg
Magnesium132mg 31%
Manganese1mg 30%
Niacin30mg 187%
Pantothenic acid5mg 100%
Phosphorus1147mg 164%
Retinol476μg
Riboflavin (B2)1mg 105%
Selenium63μg 114%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU2005IU
Vitamin A2641μg 293%
Vitamin B123μg 114%
Vitamin B62mg 158%
Vitamin C29mg 32%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 32%
Vitamin K51μg 42%
Zinc5mg 44%
Sugars
Sugar23g
Sucrose0g
Glucose8g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0.2g
Starch0g
Fats
Saturated fats38g 189%
Monounsaturated fats28g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid11g
Glycine3g
Histidine3g
Hydroxyproline0g
Isoleucine3g
Leucine6g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

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