Creamy Chicken Gnocci Soup
1 serving of creamy chicken gnocci soup contains 1735 Calories. The macronutrient breakdown is 38% carbs, 40% fat, and 22% protein. This is a good source of protein (167% of your Daily Value), fiber (36% of your Daily Value), and potassium (53% of your Daily Value).
Ingredients
Directions
- Heat olive oil in a large pot over medium heat. Add celery, onions, garlic, and carrots and saute for 2-3 minutes until onions are translucent.
- Add chicken, chicken broth, salt, pepper, and thyme, bring to a boil, then gently stir in gnocchi. Boil for 3-4 minutes longer before reducing heat to a simmer and cooking for 10 minutes.
- Stir in half and half and spinach and cook another 1-2 minutes until spinach is tender. Taste, add salt and pepper if needed, and serve.
Nutrition Facts
For 1 serving of creamy chicken gnocci soup (2.28kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1735 | |
Fats | 76g | 97% |
Saturated fats | 38g | 189% |
Trans fats | 0g | |
Cholesterol | 351mg | 117% |
Sodium | 3960mg | 172% |
Carbs | 165g | 60% |
Net carbs | 155g | |
Fiber | 10g | 36% |
Sugar | 23g | |
Protein | 94g | |
Calcium | 722mg | 72% |
Iron | 6mg | 74% |
Potassium | 2514mg | 53% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 246μg | |
Caffeine | 0mg | |
Choline | 317mg | 58% |
Copper | 0.2mg | 25% |
Fluoride | 16μg | |
Folate (B9) | 83μg | 21% |
Lycopene | 0μg | |
Magnesium | 132mg | 31% |
Manganese | 1mg | 30% |
Niacin | 30mg | 187% |
Pantothenic acid | 5mg | 100% |
Phosphorus | 1147mg | 164% |
Retinol | 476μg | |
Riboflavin (B2) | 1mg | 105% |
Selenium | 63μg | 114% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 2005IU | |
Vitamin A | 2641μg | 293% |
Vitamin B12 | 3μg | 114% |
Vitamin B6 | 2mg | 158% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 5mg | 32% |
Vitamin K | 51μg | 42% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 23g | |
Sucrose | 0g | |
Glucose | 8g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 38g | 189% |
Monounsaturated fats | 28g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 3g | |
Histidine | 3g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 6g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 3g | |
Serine | 3g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |