Creamy Chicken Penne

1 serving of creamy chicken penne contains 807 Calories. The macronutrient breakdown is 35% carbs, 40% fat, and 25% protein. This is a good source of protein (91% of your Daily Value), potassium (23% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Prepare pasta as per package directions; drain, rinse, and set aside.
- In a deep skillet, fry the bacon until crispy. Remove to a paper towel to drain and chop.
- In the same skillet, cook the chicken with salt, pepper, Italian seasoning, and paprika.
- Add garlic and cook until soft.
- Add spinach and tomatoes, and cook until spinach is wilted.
- Add the cream and parmesan, and bring to a boil.
- Add the penne and bacon, and stir until fully coated in sauce. Serve with fresh parsley, parmesan, and red pepper flakes if desired.
Nutrition Facts
For 1 serving of creamy chicken penne (439g)
Nutrient | Value | %DV |
---|---|---|
Calories | 807 | |
Fats | 37g | 47% |
Saturated fats | 20g | 98% |
Trans fats | 0g | |
Cholesterol | 190mg | 63% |
Sodium | 560mg | 24% |
Carbs | 73g | 26% |
Net carbs | 71g | |
Fiber | 2g | 8% |
Sugar | 5g | |
Protein | 51g | |
Calcium | 364mg | 36% |
Iron | 5mg | 60% |
Potassium | 1069mg | 23% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 127μg | |
Beta carotene | 1687μg | |
Caffeine | 0mg | |
Choline | 128mg | 23% |
Copper | 1mg | 58% |
Fluoride | 5μg | |
Folate (B9) | 114μg | 28% |
Lycopene | 3165μg | |
Magnesium | 198mg | 47% |
Manganese | 3mg | 126% |
Niacin | 17mg | 107% |
Pantothenic acid | 3mg | 60% |
Phosphorus | 714mg | 102% |
Retinol | 295μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 97μg | 176% |
Theobromine | 0mg | |
Thiamine | 1mg | 51% |
Vitamin A IU | 3932IU | |
Vitamin A | 443μg | 49% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 1mg | 101% |
Vitamin C | 24mg | 27% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 116μg | 97% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 20g | 98% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |