1 serving of creamy chicken penne contains 781 Calories. The macronutrient breakdown is 35% carbs, 43% fat, and 22% protein. This is a good source of protein (79% of your Daily Value), fiber (36% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Crushed red pepper flakes 1 tsp or 0.3g
Directions
- Prepare pasta as per package directions; drain, rinse, and set aside.
- In a deep skillet, fry the bacon until crispy. Remove to a paper towel to drain and chop.
- In the same skillet, cook the chicken with salt, pepper, Italian seasoning, and paprika.
- Add garlic and cook until soft.
- Add spinach and tomatoes, and cook until spinach is wilted.
- Add the cream and parmesan, and bring to a boil.
- Add the penne and bacon, and stir until fully coated in sauce. Serve with fresh parsley, parmesan, and red pepper flakes if desired.
Nutrition Facts
For 1 serving of creamy chicken penne (371g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 781 | |
| Fats | 37g | 48% |
| Saturated fats | 20g | 98% |
| Trans fats | 0g | |
| Cholesterol | 190mg | 63% |
| Sodium | 552mg | 24% |
| Carbs | 69g | 25% |
| Net carbs | 59g | |
| Fiber | 10g | 36% |
| Sugar | 4g | |
| Protein | 44g | |
| Calcium | 327mg | 33% |
| Iron | 2mg | 28% |
| Potassium | 973mg | 21% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 66μg | |
| Beta carotene | 1413μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 22% |
| Copper | 0.3mg | 29% |
| Fluoride | 4μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 1595μg | |
| Magnesium | 164mg | 39% |
| Manganese | 1mg | 27% |
| Niacin | 14mg | 90% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 679mg | 97% |
| Retinol | 295μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 3557IU | |
| Vitamin A | 424μg | 47% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 111μg | 93% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 98% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |












