Creamy Chicken Ramen Soup

Fat 52%Carbs 23%Protein 24%
Percent Calories

1 servings of creamy chicken ramen soup contains 470 Calories. The macronutrient breakdown is 23% carbs, 52% fat, and 24% protein. This is a good source of protein (52% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (28% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. In a large pot over medium heat, heat coconut oil. Add onion, bell pepper, and carrots and cook until tender, 6 to 8 minutes. Add garlic and stir until fragrant, 1 minute. Add curry powder and cayenne and season with salt. Stir until combined.Pour over coconut milk and chicken broth and bring to a simmer. Add shredded chicken, cilantro, and ramen noodles and cook until noodles are al dente. Garnish with cilantro and serve with lime.

Nutrition Facts

For 1 servings of creamy chicken ramen soup (743g)

NutrientValue%DV
Calories470
Fats28g 36%
Saturated fats15g 73%
Trans fats0g
Cholesterol79mg 26%
Sodium956mg 42%
Carbs28g 10%
Net carbs24g
Fiber4g 13%
Sugar8g
Protein29g
Calcium63mg 6%
Iron3mg 44%
Potassium588mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene638μg
Beta carotene2508μg
Caffeine0mg
Choline21mg 4%
Copper0.3mg 33%
Fluoride1μg
Folate (B9)64μg 16%
Lycopene0.1μg
Magnesium49mg 12%
Manganese1mg 39%
Niacin3mg 16%
Pantothenic acid0.4mg 9%
Phosphorus139mg 20%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 3%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU4965IU
Vitamin A248μg 28%
Vitamin B120.1μg 3%
Vitamin B60.2mg 17%
Vitamin C83mg 92%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K7μg 6%
Zinc1mg 7%
Sugars
Sugar8g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats15g 73%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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