1 servings of creamy chicken sopas contains 679 Calories. The macronutrient breakdown is 34% carbs, 42% fat, and 23% protein. This is a good source of protein (71% of your Daily Value), potassium (18% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Boil 3 cups water in a medium pot. Add the chicken breasts.
- Cover and cook in medium heat for 15 to 18 minutes. You may add more water if needed.
- Separate the chicken from the water. Let the chicken cool down and then shred. Set both shredded chicken and water aside.
- Heat oil in a large soup pot. Saute the garlic until it turns medium brown. Add onion, celery, and carrot. Continue to saute for 2 to 3 minutes.
- Add the shredded chicken. Stir and cook for 1 minute.
- Add the hot dog. Quickly stir and then pour the water used to boil the chicken. Also pour the remaining water. Let boil.
- Add the Knorr Chicken Cube. Stir. Cover and cook for 3 to 5 minutes.
- Put the elbow macaroni in the pot. Cook for 10 minutes.
- Add the cabbage. Stir and cook for 3 to 5 minutes. Note: you can add more water if needed.
- Pour the evaporated milk. Stir, let boil, cover and cook for another 3 minutes.
- Add salt and ground black pepper to taste.
- Transfer to a serving bowl. Serve.
- Share and enjoy!
- Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/creamy-chicken-sopas/)
Nutrition Facts
For 1 servings of creamy chicken sopas (928g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 679 | |
| Fats | 32g | 40% |
| Saturated fats | 9g | 45% |
| Trans fats | 0.2g | |
| Cholesterol | 108mg | 36% |
| Sodium | 1009mg | 44% |
| Carbs | 58g | 21% |
| Net carbs | 54g | |
| Fiber | 4g | 13% |
| Sugar | 11g | |
| Protein | 40g | |
| Calcium | 193mg | 19% |
| Iron | 4mg | 51% |
| Potassium | 839mg | 18% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 835μg | |
| Beta carotene | 2146μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 0.2mg | 21% |
| Fluoride | 13μg | |
| Folate (B9) | 188μg | 47% |
| Lycopene | 0.3μg | |
| Magnesium | 79mg | 19% |
| Manganese | 1mg | 28% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 423mg | 60% |
| Retinol | 67μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 62μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 4498IU | |
| Vitamin A | 280μg | 31% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 23μg | 19% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 4g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |










