Creamy Chicken Sopas

Fat 42%Carbs 34%Protein 23%
Percent Calories

1 servings of creamy chicken sopas contains 679 Calories. The macronutrient breakdown is 34% carbs, 42% fat, and 23% protein. This is a good source of protein (71% of your Daily Value), potassium (18% of your Daily Value), and calcium (19% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Boil 3 cups water in a medium pot. Add the chicken breasts.
  2. Cover and cook in medium heat for 15 to 18 minutes. You may add more water if needed.
  3. Separate the chicken from the water. Let the chicken cool down and then shred. Set both shredded chicken and water aside.
  4. Heat oil in a large soup pot. Saute the garlic until it turns medium brown. Add onion, celery, and carrot. Continue to saute for 2 to 3 minutes.
  5. Add the shredded chicken. Stir and cook for 1 minute.
  6. Add the hot dog. Quickly stir and then pour the water used to boil the chicken. Also pour the remaining water. Let boil.
  7. Add the Knorr Chicken Cube. Stir. Cover and cook for 3 to 5 minutes.
  8. Put the elbow macaroni in the pot. Cook for 10 minutes.
  9. Add the cabbage. Stir and cook for 3 to 5 minutes. Note: you can add more water if needed.
  10. Pour the evaporated milk. Stir, let boil, cover and cook for another 3 minutes.
  11. Add salt and ground black pepper to taste.
  12. Transfer to a serving bowl. Serve.
  13. Share and enjoy!
  14. Recipe by: Vanjo Merano (source: https://panlasangpinoy.com/creamy-chicken-sopas/)

Nutrition Facts

For 1 servings of creamy chicken sopas (928g)

NutrientValue%DV
Calories679
Fats32g 40%
Saturated fats9g 45%
Trans fats0.2g
Cholesterol108mg 36%
Sodium1009mg 44%
Carbs58g 21%
Net carbs54g
Fiber4g 13%
Sugar11g
Protein40g
Calcium193mg 19%
Iron4mg 51%
Potassium839mg 18%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene835μg
Beta carotene2146μg
Caffeine0mg
Choline88mg 16%
Copper0.2mg 21%
Fluoride13μg
Folate (B9)188μg 47%
Lycopene0.3μg
Magnesium79mg 19%
Manganese1mg 28%
Niacin15mg 92%
Pantothenic acid2mg 35%
Phosphorus423mg 60%
Retinol67μg
Riboflavin (B2)1mg 50%
Selenium62μg 112%
Theobromine0mg
Thiamine1mg 54%
Vitamin A IU4498IU
Vitamin A280μg 31%
Vitamin B121μg 46%
Vitamin B61mg 50%
Vitamin C11mg 12%
Vitamin D IU55IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K23μg 19%
Zinc3mg 30%
Sugars
Sugar11g
Sucrose2g
Glucose2g
Fructose2g
Lactose4g
Maltose1g
Galactose0.2g
Starch25g
Fats
Saturated fats9g 45%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g