Creamy Clementine Smoothie
1 serving of creamy clementine smoothie contains 577 Calories The macronutrient breakdown is 75% carbs, 9% fat, and 16% protein. This is a good source of protein (43% of your Daily Value), fiber (29% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Honey 2 tbsp or 42g
Vanilla extract 1 tsp or 4g
Directions
- Combine the milk, clementines, banana, honey, Greek yogurt, vanilla extract, and a handful of ice in a blender. Blend until smooth. Serve immediately.
Nutrition Facts
For 1 serving of creamy clementine smoothie (824g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 577 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.2g | |
| Cholesterol | 26mg | 9% |
| Sodium | 164mg | 7% |
| Carbs | 114g | 41% |
| Net carbs | 105g | |
| Fiber | 8g | 29% |
| Sugar | 93g | |
| Protein | 24g | |
| Calcium | 523mg | 52% |
| Iron | 1mg | 13% |
| Potassium | 1485mg | 32% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.2mg | 27% |
| Fluoride | 14μg | |
| Folate (B9) | 116μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 103mg | 24% |
| Manganese | 0.4mg | 18% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 477mg | 68% |
| Retinol | 135μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 544IU | |
| Vitamin A | 139μg | 15% |
| Vitamin B12 | 2μg | 93% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 156mg | 173% |
| Vitamin D IU | 120IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 93g | |
| Sucrose | 21g | |
| Glucose | 26g | |
| Fructose | 28g | |
| Lactose | 15g | |
| Maltose | 1g | |
| Galactose | 2g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |