Creamy Garlic and Herb Pasta
1 serving of creamy garlic and herb pasta contains 509 Calories. The macronutrient breakdown is 33% carbs, 34% fat, and 33% protein. This is a good source of protein (79% of your Daily Value), fiber (24% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 13 minutes
Ingredients
Directions
- Boil pasta in salted water. Make sure to reserve about 2/3 cup for your sauce.
- Fry off the onion and chorizo for a couple of minutes. Then add in diced chicken breast.
- Add in the spices and cook for a couple of minutes more. Then add cream cheese and tomato purée.
- Add pasta water to the pan and give it a good stir.
- Add the pasta to the pan and finish off with parmesan.
Nutrition Facts
For 1 serving of creamy garlic and herb pasta (249g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 509 | |
| Fats | 20g | 26% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 100mg | 33% |
| Sodium | 618mg | 27% |
| Carbs | 44g | 16% |
| Net carbs | 37g | |
| Fiber | 7g | 24% |
| Sugar | 3g | |
| Protein | 44g | |
| Calcium | 146mg | 15% |
| Iron | 6mg | 69% |
| Potassium | 1090mg | 23% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 8% |
| Fluoride | 0μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 3400μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 73mg | 10% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 128IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 0.4g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
