Creamy Garlic Mushrooms
1 serving of creamy garlic mushrooms contains 89 Calories The macronutrient breakdown is 29% carbs, 49% fat, and 23% protein. This is a good source of potassium (10% of your Daily Value) and riboflavin (b2) (40% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Heat olive oil in a pan over medium heat. Add mushrooms and garlic, stirring until mushrooms are soft and release some liquid. If needed, add a few tablespoons of milk.
- Stir in the cream cheese until combined. Add basil, then season with salt and pepper to taste.
- Serve immediately from the pan, or transfer to an oven dish and cover to keep warm until serving.
Nutrition Facts
For 1 serving of creamy garlic mushrooms (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 89 | |
| Fats | 5g | 7% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 145mg | 6% |
| Carbs | 7g | 3% |
| Net carbs | 5g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 6g | |
| Calcium | 65mg | 7% |
| Iron | 1mg | 16% |
| Potassium | 447mg | 10% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.4mg | 43% |
| Fluoride | 1μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 3μg | |
| Magnesium | 19mg | 4% |
| Manganese | 0.2mg | 8% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 140mg | 20% |
| Retinol | 32μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 118IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 14μg | 11% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.2g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.4g | |