Creamy Garlic Parmesan Brussel Sprouts with Bacon

Fat 72%Carbs 15%Protein 13%
Percent Calories

1 servings of creamy garlic parmesan brussel sprouts with bacon contains 332 Calories. The macronutrient breakdown is 15% carbs, 72% fat, and 13% protein. This is a good source of protein (21% of your Daily Value), fiber (16% of your Daily Value), and potassium (12% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 375F | 190C.
  2. Fry the bacon in a large oven-safe skillet over medium heat until crispy. Use a slotted spoon to transfer to a paper towel lined plate to soak up some of the oil. Set aside.
  3. Drain most of the bacon fat from the pan, leaving about 1-2 tablespoons for added flavour (adjust this amount to your liking). In the same pan, melt the butter, then add the Brussels sprouts and season with salt and pepper. Scrape up any browned bits from the bottom of the pan, and cook while stirring occasionally, for about 6 minutes. The edges should start crisping and slightly charring.
  4. Add in the garlic and stir it through the sprouts for a minute, until fragrant. Pour in the cream, reduce heat down to low and allow them to simmer until tender (another 3-4 minutes).
  5. If the cream is too thin for your liking, add in the cornstarch slurry, stirring it through immediately, until combined.
  6. Add the bacon in and give everything a good mix to combine all of the flavours together. Top the sprouts with the mozzarella and parmesan cheeses. Bake until cheese is bubbly and sprouts are done to your liking (about 15 minutes). If you like your cheese browned, change oven settings to broil for 2-3 minutes, until golden.
  7. Season with a little extra pepper, if desired, before serving. You can also sprinkle with fresh chopped parsley, thyme or rosemary.
  8. Recipe by: Karina (source: https://cafedelites.com/creamy-garlic-parmesan-brussels-sprouts-bacon/)

Nutrition Facts

For 1 servings of creamy garlic parmesan brussel sprouts with bacon (185g)

NutrientValue%DV
Calories332
Fats27g 35%
Saturated fats13g 65%
Trans fats0.2g
Cholesterol67mg 22%
Sodium294mg 13%
Carbs13g 5%
Net carbs8g
Fiber4g 16%
Sugar4g
Protein12g
Calcium128mg 13%
Iron2mg 23%
Potassium544mg 12%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene535μg
Caffeine0mg
Choline45mg 8%
Copper0.1mg 10%
Fluoride2μg
Folate (B9)71μg 18%
Lycopene0μg
Magnesium35mg 8%
Manganese0.4mg 19%
Niacin2mg 14%
Pantothenic acid1mg 13%
Phosphorus197mg 28%
Retinol129μg
Riboflavin (B2)0.2mg 16%
Selenium11μg 20%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU1326IU
Vitamin A174μg 19%
Vitamin B120.3μg 12%
Vitamin B60.4mg 27%
Vitamin C97mg 108%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 10%
Vitamin K202μg 168%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 65%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline0.2g
Serine0.2g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g