Creamy Grits with Rosemary Bacon

Creamy Grits with Rosemary Bacon
Fat 65% Carbs 19% Protein 16%
Percent Calories

1 serving of creamy grits with rosemary bacon contains 217 Calories. The macronutrient breakdown is 19% carbs, 65% fat, and 16% protein. This is a good source of protein (15% of your Daily Value), calcium (20% of your Daily Value), and vitamin b12 (28% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. Preheat oven to 450F with rack in middle.
  2. Sprinkle chopped rosemary over bacon in a 4-sided sheet pan. Roast, turning once, until bacon is golden, 12 to 14 minutes. Drain on paper towels.
  3. Meanwhile, bring water, milk, butter, a rounded 1/4 teaspoon salt, and 1/8 teaspoon pepper to a simmer in a heavy medium saucepan. Add grits in a slow stream, whisking constantly. Simmer over medium-low heat, covered, stirring often, until grits are tender and creamy, 10 to 12 minutes. Remove from heat and stir in cheese. Serve grits with bacon.

Nutrition Facts

For 1 serving of creamy grits with rosemary bacon (280g)

Nutrient Value %DV
Calories 217
Fats 16g 20%
Saturated fats 7g 35%
Trans fats 0.2g
Cholesterol 34mg 11%
Sodium 368mg 16%
Carbs 11g 4%
Net carbs 10g
Fiber 0.4g 1%
Sugar 5g
Protein 9g
Calcium 203mg 20%
Iron 3mg 38%
Potassium 194mg 4%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 13μg
Caffeine 0mg
Choline 29mg 5%
Copper 0mg 0%
Fluoride 4μg
Folate (B9) 18μg 5%
Lycopene 0μg
Magnesium 18mg 4%
Manganese 0mg 1%
Niacin 2mg 11%
Pantothenic acid 1mg 11%
Phosphorus 162mg 23%
Retinol 88μg
Riboflavin (B2) 0.3mg 22%
Selenium 10μg 17%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 327IU
Vitamin A 89μg 10%
Vitamin B12 1μg 28%
Vitamin B6 0.1mg 6%
Vitamin C 0.3mg 0.3%
Vitamin D IU 52IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 0.4%
Zinc 1mg 8%
Sugar 5g
Sucrose 0.4g
Glucose 0g
Fructose 0g
Lactose 5g
Maltose 0g
Galactose 0g
Starch 5g
Saturated fats 7g 35%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.5g

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