Creamy Italian Dressing

Fat 96%
Percent Calories

1 servings of creamy italian dressing contains 503 Calories. The macronutrient breakdown is 3% carbs, 96% fat, and 1% protein. This is a good source of vitamin e (20% of your Daily Value) and vitamin k (43% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Combine all dry ingredients and mix until evenly distributed.
  2. In a separate bowl, combine olive oil, olive oil and dijon mustard.
  3. Add dry mixture to the wet and blend with an immersion blender until thick and creamy
  4. Store covered in refrigerator for up to one week.
  5. (source: https://nobunplease.com/low-carb-creamy-italian-dressing/)
  6. Tips: -Add some grated parmesan cheese to the dressing -Keep the spice blend mixed together without the liquid and use it to season your favorite meats or whip up a fresh batch of dressing when you need to.

Nutrition Facts

For 1 servings of creamy italian dressing

NutrientValue%DV
Calories503
Fats55g 71%
Saturated fats7g 34%
Trans fats0g
Cholesterol0mg 0%
Sodium766mg 33%
Carbs4g 1%
Net carbs2g
Fiber2g 7%
Sugar0.2g
Protein1g
Calcium71mg 7%
Iron2mg 30%
Potassium96mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene34μg
Caffeine0mg
Choline4mg 1%
Copper0mg 4%
Fluoride0.3μg
Folate (B9)10μg 3%
Lycopene5μg
Magnesium20mg 5%
Manganese0.4mg 15%
Niacin0.2mg 1%
Pantothenic acid0mg 1%
Phosphorus22mg 3%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU63IU
Vitamin A3μg 0.4%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K52μg 43%
Zinc0.2mg 2%
Sugars
Sugar0.2g
Sucrose0.1g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 34%
Monounsaturated fats39g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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