Creamy mashed potatoes
5 serving of creamy mashed potatoes contains 3029 Calories. The macronutrient breakdown is 42% carbs, 53% fat, and 5% protein. This is a good source of protein (75% of your Daily Value), fiber (142% of your Daily Value), and potassium (167% of your Daily Value).
Ingredients
Directions
- heat on pan
Nutrition Facts
For 5 serving of creamy mashed potatoes (2.18kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3029 | |
| Fats | 181g | 232% |
| Saturated fats | 113g | 567% |
| Trans fats | 4g | |
| Cholesterol | 569mg | 190% |
| Sodium | 4863mg | 211% |
| Carbs | 324g | 118% |
| Net carbs | 284g | |
| Fiber | 40g | 142% |
| Sugar | 21g | |
| Protein | 42g | |
| Calcium | 403mg | 40% |
| Iron | 14mg | 177% |
| Potassium | 7845mg | 167% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 368μg | |
| Caffeine | 0mg | |
| Choline | 281mg | 51% |
| Copper | 2mg | 218% |
| Fluoride | 11μg | |
| Folate (B9) | 303μg | 76% |
| Lycopene | 0μg | |
| Magnesium | 437mg | 104% |
| Manganese | 3mg | 123% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 6mg | 126% |
| Phosphorus | 1209mg | 173% |
| Retinol | 1722μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 127% |
| Vitamin A IU | 6360IU | |
| Vitamin A | 1751μg | 195% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 5mg | 419% |
| Vitamin C | 359mg | 399% |
| Vitamin D IU | 132IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 50μg | 42% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 280g | |
| Fats | ||
| Saturated fats | 113g | 567% |
| Monounsaturated fats | 49g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 9g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
