creamy mediterranean chicken
in skillet
1 serving of creamy mediterranean chicken (in skillet) contains 422 Calories The macronutrient breakdown is 6% carbs, 63% fat, and 32% protein. This is a good source of protein (60% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (43% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of creamy mediterranean chicken (391g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 422 | |
| Fats | 29g | 37% |
| Saturated fats | 18g | 92% |
| Trans fats | 0.2g | |
| Cholesterol | 159mg | 53% |
| Sodium | 502mg | 22% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 33g | |
| Calcium | 90mg | 9% |
| Iron | 1mg | 7% |
| Potassium | 623mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 494μg | |
| Caffeine | 0mg | |
| Choline | 96mg | 17% |
| Copper | 0mg | 4% |
| Fluoride | 0.2μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0mg | 2% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 251mg | 36% |
| Retinol | 56μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1137IU | |
| Vitamin A | 385μg | 43% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 78% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |