creamy Mushroom Barley Soup
1 serving of creamy mushroom barley soup contains 383 Calories. The macronutrient breakdown is 46% carbs, 38% fat, and 16% protein. This is a good source of protein (25% of your Daily Value), fiber (28% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Miso 1 ½ tsp or 9g
Nutrition Facts
For 1 serving of creamy mushroom barley soup (683g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 383 | |
| Fats | 15g | 20% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1997mg | 87% |
| Carbs | 41g | 15% |
| Net carbs | 34g | |
| Fiber | 8g | 28% |
| Sugar | 7g | |
| Protein | 14g | |
| Calcium | 66mg | 7% |
| Iron | 3mg | 43% |
| Potassium | 923mg | 20% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1060μg | |
| Beta carotene | 2626μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 1mg | 99% |
| Fluoride | 121μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0.3μg | |
| Magnesium | 101mg | 24% |
| Manganese | 1mg | 42% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 309mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 5261IU | |
| Vitamin A | 263μg | 29% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 31μg | 26% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
