2 serving of creamy mushroom ramen contains 1094 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 11% protein. This is a good source of protein (54% of your Daily Value), potassium (38% of your Daily Value), and iron (198% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Heat olive oil in a small saucepan over medium heat. Add sliced mushrooms and sauté until soft and moisture evaporates.
- Pour in the vegetable broth and bring to a boil over medium-high heat.
- Add the dry ramen noodles and cook for about 3 minutes until tender.
- Turn off the heat, add spinach, and stir until wilted. Pour in coconut milk and stir to combine.
- Serve garnished with sliced green onion and sriracha.
Nutrition Facts
For 2 serving of creamy mushroom ramen (1.33kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1094 | |
| Fats | 66g | 84% |
| Saturated fats | 45g | 224% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4968mg | 216% |
| Carbs | 108g | 39% |
| Net carbs | 100g | |
| Fiber | 7g | 26% |
| Sugar | 9g | |
| Protein | 30g | |
| Calcium | 156mg | 16% |
| Iron | 16mg | 198% |
| Potassium | 1767mg | 38% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3556μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 1mg | 133% |
| Fluoride | 0μg | |
| Folate (B9) | 330μg | 82% |
| Lycopene | 0μg | |
| Magnesium | 201mg | 48% |
| Manganese | 2mg | 99% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 525mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 6700IU | |
| Vitamin A | 335μg | 37% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 361μg | 301% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 45g | 224% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 1g | |








