Creamy Mushroom Ramen

Creamy Mushroom Ramen
Fat 52%Carbs 38%Protein 11%
Percent Calories

2 serving of creamy mushroom ramen contains 1094 Calories. The macronutrient breakdown is 38% carbs, 52% fat, and 11% protein. This is a good source of protein (54% of your Daily Value), potassium (38% of your Daily Value), and iron (198% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Heat olive oil in a small saucepan over medium heat. Add sliced mushrooms and sauté until soft and moisture evaporates.
  2. Pour in the vegetable broth and bring to a boil over medium-high heat.
  3. Add the dry ramen noodles and cook for about 3 minutes until tender.
  4. Turn off the heat, add spinach, and stir until wilted. Pour in coconut milk and stir to combine.
  5. Serve garnished with sliced green onion and sriracha.

Nutrition Facts

For 2 serving of creamy mushroom ramen (1.33kg)

NutrientValue%DV
Calories1094
Fats66g 84%
Saturated fats45g 224%
Trans fats0g
Cholesterol0mg 0%
Sodium4968mg 216%
Carbs108g 39%
Net carbs100g
Fiber7g 26%
Sugar9g
Protein30g
Calcium156mg 16%
Iron16mg 198%
Potassium1767mg 38%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3556μg
Caffeine0mg
Choline72mg 13%
Copper1mg 133%
Fluoride0μg
Folate (B9)330μg 82%
Lycopene0μg
Magnesium201mg 48%
Manganese2mg 99%
Niacin13mg 82%
Pantothenic acid3mg 51%
Phosphorus525mg 75%
Retinol0μg
Riboflavin (B2)1mg 82%
Selenium49μg 89%
Theobromine0mg
Thiamine1mg 67%
Vitamin A IU6700IU
Vitamin A335μg 37%
Vitamin B120μg 0%
Vitamin B61mg 41%
Vitamin C37mg 41%
Vitamin D IU10IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E5mg 34%
Vitamin K361μg 301%
Zinc3mg 29%
Sugars
Sugar9g
Sucrose0g
Glucose2g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats45g 224%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0g
Tyrosine0.1g
Valine1g