1 Serving of creamy mushroom ravioli contains 671 Calories. The macronutrient breakdown is 54% carbs, 34% fat, and 12% protein. This is a good source of protein (30% of your Daily Value), fiber (27% of your Daily Value), and vitamin d (212% of your Daily Value).
- Makes
- 2 Serving
- Prep Time
- 45 minutes
- Cook Time
- 15 minutes
Ingredients
Chickpea flour ¼ cup or 23g
Neat Egg Mix
1 Tablespoon or 100g
Olive oil 1 tsp or 5g
Water ¼ cup or 59g
Kite Hill Ricotta
4 Ounce or 400g
Violife Parmesan
½ serving or 14g
Lemon zest ½ tsp or 1g
Olive oil 1 tbsp or 14g
Directions
- Make fresh pasta by combining both flours, guar gum, and salt & pepper. Make a well in the middle of the dry ingredients, add vegan egg, oil, and water. Combine with hands until smooth and elastic. Let rest for 30-60 min.
- Once rested, roll out and use ravioli maker as directed.
- Mix together ricotta, parmesan, lemon zest, basil, salt, pepper, and nutmeg. Using a small scoop, place a ball of filling in the press.
- Place rest of pasta on top, cut ravioli out. Boil for 2-4 minutes until floating, set aside.
- Heat 1 Tbsp oil in a large skillet on medium-high. Add half the mushrooms and cook, tossing once, until golden brown and crisp, 5 minutes. Transfer to a bowl and repeat with remaining mushrooms.
- Return skillet to medium-high, add asparagus and cook, tossing until just tender, about 2 minutes; transfer to bowl with mushrooms.
- Add shallots to pan, season with ½ tsp each salt and pepper, and cook on medium, stirring occasionally until translucent, about 2 minutes. Add wine and simmer until reduced to 2 Tbsp, 2 minutes more. Stir in crème fraîche; toss with vegetables. Spoon over ravioli and sprinkle with chives.
Nutrition Facts
For 1 Serving of creamy mushroom ravioli
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 671 | |
| Fats | 22g | 28% |
| Saturated fats | 4g | 18% |
| Trans fats | 2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2743mg | 119% |
| Carbs | 78g | 28% |
| Net carbs | 70g | |
| Fiber | 8g | 27% |
| Sugar | 6g | |
| Protein | 17g | |
| Calcium | 156mg | 16% |
| Iron | 3mg | 35% |
| Potassium | 574mg | 12% |
| Vitamin D | 32μg | 212% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 403μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.4mg | 50% |
| Fluoride | 60μg | |
| Folate (B9) | 153μg | 38% |
| Lycopene | 18μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 31% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 173mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 672IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 1273IU | |
| Vitamin D2 | 32μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 42μg | 35% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0.4g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |







