Creamy Oat Bran, High Fiber Breakfast Cereal

Old Wessex Ltd.

Fat 20%Carbs 62%Protein 18%
Percent Calories

⅓ cup of creamy oat bran, high fiber breakfast cereal (Old Wessex Ltd.) contains 160 Calories. The macronutrient breakdown is 62% carbs, 20% fat, and 18% protein. This is a good source of fiber (21% of your Daily Value), iron (45% of your Daily Value), and riboflavin (b2) (52% of your Daily Value).

Nutrition Facts

For ⅓ cup of creamy oat bran, high fiber breakfast cereal (40g)

NutrientValue%DV
Calories160
Fats4g 4%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol
Sodium0mg 0%
Carbs24g 9%
Net carbs18g
Fiber6g 21%
Sugar0g
Protein7g
Calcium40mg 4%
Iron4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin1mg 5%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)1mg 52%
Selenium
Theobromine
Thiamine3mg 267%
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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