Creamy Pasta with Smoked Salmon, Lime & Dill
https://www.monashfodmap.com/recipe/creamy-pasta-smoked-salmon-lime-dill/
1 serving of creamy pasta with smoked salmon, lime & dill (https://www.monashfodmap.com/recipe/creamy-pasta-smoked-salmon-lime-dill/) contains 434 Calories. The macronutrient breakdown is 39% carbs, 33% fat, and 28% protein. This is a good source of protein (55% of your Daily Value), vitamin d (71% of your Daily Value), and potassium (10% of your Daily Value).
Ingredients
Directions
- Creamy Pasta with Smoked Salmon, Lime & Dill salmon and dill pasta Serves: 4 Prep: 10 minutes Cook: 25 minutes Stack Cup This will become a family favourite! Perfect for those warm summer nights, it's simple, quick to make and perfectly balanced. This dish is light and a healthier alternative to fulfil those creamy carbonara cravings. Metric Imperial ingredients 1 packet of gluten free pasta 350 g 1 Tbsp garlic-infused olive oil 18 g Oyster mushrooms, thinly sliced 150 g 1 lime, zest and juice Smoked salmon pieces 250 g 4 cups baby spinach 200 g Low FODMAP chicken stock 250 g 1 Tbsp cornflour 10 g Full-fat milk (lactose-free if required) 250 g 1 large bunch of dill, finely chopped 16 g Finely grated pecorino cheese, to serve Method Cook pasta according to packet directions, drain. Toss though a little olive oil to stop the pasta from sticking together then set aside. In a large pan, heat oil over medium to high heat. Add oyster mushrooms and saute for 1-2 minutes until soft. Add lime zest, lime juice, smoked salmon pieces, baby spinach leaves and chicken stock to the pan. Stir until baby spinach leaves begin to wilt and the sauce has reduced slightly. In a separate bowl or jug, add cornflour to milk and whisk until dissolved. Then, slowly pour milk into the pan while stirring continuously. Finally, add cooked pasta and dill to the sauce. Toss until pasta is evenly coated in sauce and the sauce has thickened. Divide pasta between bowls and sprinkle with grated pecorino cheese to serve.
Nutrition Facts
For 1 serving of creamy pasta with smoked salmon, lime & dill (399g)
Nutrient | Value | %DV |
---|---|---|
Calories | 434 | |
Fats | 16g | 21% |
Saturated fats | 6g | 32% |
Trans fats | 0g | |
Cholesterol | 41mg | 14% |
Sodium | 983mg | 43% |
Carbs | 42g | 15% |
Net carbs | 40g | |
Fiber | 2g | 7% |
Sugar | 1g | |
Protein | 31g | |
Calcium | 367mg | 37% |
Iron | 2mg | 29% |
Potassium | 484mg | 10% |
Vitamin D | 11μg | 71% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2813μg | |
Caffeine | 0mg | |
Choline | 71mg | 13% |
Copper | 0.3mg | 31% |
Fluoride | 0μg | |
Folate (B9) | 107μg | 27% |
Lycopene | 0μg | |
Magnesium | 55mg | 13% |
Manganese | 0.5mg | 21% |
Niacin | 4mg | 27% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 146mg | 21% |
Retinol | 17μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 5053IU | |
Vitamin A | 267μg | 30% |
Vitamin B12 | 2μg | 85% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 18mg | 20% |
Vitamin D IU | 428IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 11μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 244μg | 204% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.5g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 0.4g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |