Creamy Pasta with Smoked Salmon, Lime & Dill

https://www.monashfodmap.com/recipe/creamy-pasta-smoked-salmon-lime-dill/

Fat 33%Carbs 39%Protein 28%
Percent Calories

1 serving of creamy pasta with smoked salmon, lime & dill (https://www.monashfodmap.com/recipe/creamy-pasta-smoked-salmon-lime-dill/) contains 434 Calories. The macronutrient breakdown is 39% carbs, 33% fat, and 28% protein. This is a good source of protein (55% of your Daily Value), vitamin d (71% of your Daily Value), and potassium (10% of your Daily Value).

Ingredients

Directions

  1. Creamy Pasta with Smoked Salmon, Lime & Dill salmon and dill pasta Serves: 4 Prep: 10 minutes Cook: 25 minutes Stack Cup This will become a family favourite! Perfect for those warm summer nights, it's simple, quick to make and perfectly balanced. This dish is light and a healthier alternative to fulfil those creamy carbonara cravings. Metric Imperial ingredients 1 packet of gluten free pasta 350 g 1 Tbsp garlic-infused olive oil 18 g Oyster mushrooms, thinly sliced 150 g 1 lime, zest and juice Smoked salmon pieces 250 g 4 cups baby spinach 200 g Low FODMAP chicken stock 250 g 1 Tbsp cornflour 10 g Full-fat milk (lactose-free if required) 250 g 1 large bunch of dill, finely chopped 16 g Finely grated pecorino cheese, to serve Method Cook pasta according to packet directions, drain. Toss though a little olive oil to stop the pasta from sticking together then set aside. In a large pan, heat oil over medium to high heat. Add oyster mushrooms and saute for 1-2 minutes until soft. Add lime zest, lime juice, smoked salmon pieces, baby spinach leaves and chicken stock to the pan. Stir until baby spinach leaves begin to wilt and the sauce has reduced slightly. In a separate bowl or jug, add cornflour to milk and whisk until dissolved. Then, slowly pour milk into the pan while stirring continuously. Finally, add cooked pasta and dill to the sauce. Toss until pasta is evenly coated in sauce and the sauce has thickened. Divide pasta between bowls and sprinkle with grated pecorino cheese to serve.

Nutrition Facts

For 1 serving of creamy pasta with smoked salmon, lime & dill (399g)

NutrientValue%DV
Calories434
Fats16g 21%
Saturated fats6g 32%
Trans fats0g
Cholesterol41mg 14%
Sodium983mg 43%
Carbs42g 15%
Net carbs40g
Fiber2g 7%
Sugar1g
Protein31g
Calcium367mg 37%
Iron2mg 29%
Potassium484mg 10%
Vitamin D11μg 71%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2813μg
Caffeine0mg
Choline71mg 13%
Copper0.3mg 31%
Fluoride0μg
Folate (B9)107μg 27%
Lycopene0μg
Magnesium55mg 13%
Manganese0.5mg 21%
Niacin4mg 27%
Pantothenic acid1mg 12%
Phosphorus146mg 21%
Retinol17μg
Riboflavin (B2)0.2mg 15%
Selenium22μg 40%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU5053IU
Vitamin A267μg 30%
Vitamin B122μg 85%
Vitamin B60.3mg 21%
Vitamin C18mg 20%
Vitamin D IU428IU
Vitamin D20μg
Vitamin D311μg
Vitamin E2mg 16%
Vitamin K244μg 204%
Zinc1mg 5%
Sugars
Sugar1g
Sucrose0g
Glucose0.5g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline0.4g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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