Creamy Potato Kale Soup

Fat 34%Carbs 53%Protein 13%
Percent Calories

1 servings of creamy potato kale soup contains 242 Calories. The macronutrient breakdown is 53% carbs, 34% fat, and 13% protein. This is a good source of potassium (18% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat the butter in a large pot over medium high heat. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. Add 6 cups of the broth and the kale; simmer for 5-10 minutes until the kale softens and becomes a darker green.
  2. Transfer the soup to a heavy-duty blender. Puree for 2-3 minutes or until the soup is completely smooth. Transfer the pureed soup back the pan and stir in the milk and the remaining 2 cups broth depending on how thick you want the soup to be. Season with salt and pepper and serve with yummy paninis, toasted wheat bread, or crackers, cheese, and hummus.
  3. Recipe by: Pinch of Yum (source: https://pinchofyum.com/creamy-potato-kale-soup)

Nutrition Facts

For 1 servings of creamy potato kale soup (492g)

NutrientValue%DV
Calories242
Fats9g 12%
Saturated fats6g 29%
Trans fats0.3g
Cholesterol25mg 8%
Sodium1033mg 45%
Carbs33g 12%
Net carbs29g
Fiber4g 14%
Sugar5g
Protein8g
Calcium143mg 14%
Iron2mg 23%
Potassium860mg 18%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene20μg
Caffeine0mg
Choline28mg 5%
Copper0.2mg 22%
Fluoride0.4μg
Folate (B9)36μg 9%
Lycopene0μg
Magnesium62mg 15%
Manganese0.3mg 15%
Niacin2mg 12%
Pantothenic acid1mg 13%
Phosphorus153mg 22%
Retinol87μg
Riboflavin (B2)0.1mg 11%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1099IU
Vitamin A128μg 14%
Vitamin B120.3μg 12%
Vitamin B60.4mg 34%
Vitamin C61mg 68%
Vitamin D IU36IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.2mg 2%
Vitamin K4μg 3%
Zinc1mg 7%
Sugars
Sugar5g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose3g
Maltose0g
Galactose0g
Starch21g
Fats
Saturated fats6g 29%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g

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