Creamy Roasted Carrot Soup

Fat 43%Carbs 48%
Percent Calories

1 servings of creamy roasted carrot soup contains 214 Calories. The macronutrient breakdown is 48% carbs, 43% fat, and 8% protein. This is a good source of fiber (24% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (210% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat the oven to 400 degrees Fahrenheit. Line a large rimmed baking sheet with parchment paper for easy cleanup, if desired.
  2. To prepare your carrots, peel them and then cut them on the diagonal so each piece is about 1/2 thick at the widest part (see photos).
  3. Place the carrots on the baking sheet. Add 2 tablespoons olive oil and 1/2 teaspoon of the salt. Toss until the carrots are lightly coated in oil and seasonings. Arrange them in a single layer.
  4. Roast the carrots until they're caramelized on the edges and easily pierced through by a fork, 25 to 40 minutes, tossing halfway. (Heirloom carrot varieties will roast in as little as 25 minutes, but regular carrots are more dense and typically require 35 to 40 minutes.)
  5. Once the carrots are almost done roasting, in a Dutch oven or soup pot, warm the remaining 1 tablespoon olive oil over medium heat until shimmering. Add the onion and 1/4 teaspoon salt. Cook, stirring occasionally, until the onion is softened and turning translucent, 5 to 7 minutes.
  6. Add the garlic, coriander and cumin (if following a variation, see recipe notes for additions). Cook until fragrant while stirring constantly, about 30 seconds to 1 minute. Pour in the vegetable broth and water, while scraping up any browned bits on the bottom with a wooden spoon or sturdy silicone spatula.
  7. Add the roasted carrots to the pot when they are out of the oven. Bring the mixture to a boil over high heat, then reduce the heat as necessary to maintain a gentle simmer. Cook for 15 minutes, to give the flavors time to meld.
  8. Once the soup is done cooking, remove the pot from the heat and let it cool for a few minutes. Then, carefully transfer the hot soup to a blender, working in batches if necessary. (Do not fill past the maximum fill line or the soup could overflow!)
  9. Add the butter, lemon juice (or lime, if following the Thai variation), and several twists of black pepper. Blend until completely smooth. Add additional salt and pepper if necessary, to taste. Add another tablespoon of butter if you'd like more richness, or a little more lemon juice if it needs more zing. Blend again, and serve.
  10. This soup keeps well in the refrigerator, covered, for about four days, or for several months in the freezer.
  11. Recipe by: Cookie and Kate (source: https://cookieandkate.com/roasted-carrot-soup-recipe/print/35404/)

Nutrition Facts

For 1 servings of creamy roasted carrot soup (628g)

NutrientValue%DV
Calories214
Fats11g 14%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium1554mg 68%
Carbs27g 10%
Net carbs20g
Fiber7g 24%
Sugar12g
Protein5g
Calcium86mg 9%
Iron1mg 12%
Potassium833mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7886μg
Beta carotene18792μg
Caffeine0mg
Choline22mg 4%
Copper0.1mg 14%
Fluoride8μg
Folate (B9)49μg 12%
Lycopene2μg
Magnesium31mg 7%
Manganese0.4mg 16%
Niacin2mg 14%
Pantothenic acid1mg 14%
Phosphorus91mg 13%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 1%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU37892IU
Vitamin A1894μg 210%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C17mg 18%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 20%
Vitamin K36μg 30%
Zinc1mg 6%
Sugars
Sugar12g
Sucrose8g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats1g 7%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid0.4g
Cystine0.2g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.4g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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