Creamy Scalloped Corn Casserole
1 servings of creamy scalloped corn casserole contains 5307 Calories. The macronutrient breakdown is 51% carbs, 42% fat, and 7% protein. This is a good source of protein (158% of your Daily Value), fiber (106% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 60 minutes
Ingredients
Cheddar cheese
1 cup, melted or 244g
Directions
- Preheat your oven to 350 F.
- Butter a 9x13 baking dish or a medium casserole dish. ( I used 1 1/2 quart casserole)
- In a large bowl mix together all casserole ingredients until well combined.
- Bake for about 50-60 minutes until set slightly and is at least 165 F in the middle. If you are using a 9x13, cook for 35 minutes and check to see if it's set and has reached 165 F.
- Mix together the topping ingredients. Sprinkle over the casserole. Return to the oven for another 10 minutes to brown the topping. Remove and serve!
- Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/creamy-scalloped-corn-casserole/)
Nutrition Facts
For 1 servings of creamy scalloped corn casserole (1.37kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 5307 | |
Fats | 251g | 321% |
Saturated fats | 63g | 316% |
Trans fats | 11g | |
Cholesterol | 86mg | 29% |
Sodium | 9608mg | 418% |
Carbs | 682g | 248% |
Net carbs | 652g | |
Fiber | 30g | 106% |
Sugar | 90g | |
Protein | 89g | |
Calcium | 1783mg | 178% |
Iron | 46mg | 572% |
Potassium | 1685mg | 36% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 94μg | |
Caffeine | 0mg | |
Choline | 95mg | 17% |
Copper | 1mg | 152% |
Fluoride | 19μg | |
Folate (B9) | 845μg | 211% |
Lycopene | 0μg | |
Magnesium | 243mg | 58% |
Manganese | 6mg | 243% |
Niacin | 51mg | 322% |
Pantothenic acid | 5mg | 104% |
Phosphorus | 3054mg | 436% |
Retinol | 130μg | |
Riboflavin (B2) | 3mg | 221% |
Selenium | 61μg | 110% |
Theobromine | 0mg | |
Thiamine | 4mg | 364% |
Vitamin A IU | 689IU | |
Vitamin A | 142μg | 16% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 1mg | 53% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 27IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 36mg | 238% |
Vitamin K | 501μg | 418% |
Zinc | 8mg | 76% |
Sugars | ||
Sugar | 90g | |
Sucrose | 66g | |
Glucose | 9g | |
Fructose | 8g | |
Lactose | 1g | |
Maltose | 6g | |
Galactose | 1g | |
Starch | 548g | |
Fats | ||
Saturated fats | 63g | 316% |
Monounsaturated fats | 67g | |
Polyunsaturated fats | 111g | |
Trans fats | 11g | |
Fatty Acids | ||
Total omega 3 | 12g | |
Total omega 6 | 97g | |
Alpha Linolenic Acid (ALA) | 12g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |