CREAMY SKILLET PENNE WITH MUSHROOMS AND ASPARAGUS
America's Test Kitchen - Pasta Primavera
1 cup of creamy skillet penne with mushrooms and asparagus (America's Test Kitchen - Pasta Primavera) contains 925 Calories. The macronutrient breakdown is 50% carbs, 32% fat, and 19% protein. This is a good source of protein (73% of your Daily Value), fiber (82% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 cup
- Prep Time
- 35 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- (source: http://www.geniuskitchen.com/recipe/creamy-skillet-penne-with-mushrooms-and-asparagus-388770) Heat the oil in a 12-inch nonstick skillet over med-high heat until shimmering. Add in white mushrooms and ½ teaspoon salt; cook until mushrooms are browned, about 8 minutes. Stir in shallots, porcini, and thyme; cook until shallot has softened, about 1 minute. Stir in garlic and cook until fragrant, about 30 seconds. Stir in wine and simmer until almost dry, about 1 minute. Stir in the water, cream, and penne; increase heat to high and cook, stirring often, until penne is almost tender and liquid has thickened, 12-15 minutes. Add in asparagus and cook until tender, about 3 minutes. Take pan off heat; stir in cheese and season with salt and pepper to taste; serve.
Nutrition Facts
For 1 cup of creamy skillet penne with mushrooms and asparagus (724g)
Nutrient | Value | %DV |
---|---|---|
Calories | 925 | |
Fats | 30g | 39% |
Saturated fats | 16g | 81% |
Trans fats | 0.1g | |
Cholesterol | 92mg | 31% |
Sodium | 302mg | 13% |
Carbs | 108g | 39% |
Net carbs | 85g | |
Fiber | 23g | 82% |
Sugar | 34g | |
Protein | 41g | |
Calcium | 332mg | 33% |
Iron | 4mg | 48% |
Potassium | 814mg | 17% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 567μg | |
Caffeine | 0mg | |
Choline | 49mg | 9% |
Copper | 1mg | 64% |
Fluoride | 204μg | |
Folate (B9) | 93μg | 23% |
Lycopene | 0μg | |
Magnesium | 112mg | 27% |
Manganese | 1mg | 28% |
Niacin | 5mg | 32% |
Pantothenic acid | 2mg | 39% |
Phosphorus | 410mg | 59% |
Retinol | 273μg | |
Riboflavin (B2) | 1mg | 50% |
Selenium | 19μg | 35% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 1959IU | |
Vitamin A | 326μg | 36% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 24IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 1μg | |
Vitamin E | 3mg | 17% |
Vitamin K | 52μg | 43% |
Zinc | 3mg | 26% |
Sugars | ||
Sugar | 34g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 81% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 1g | |
Valine | 1g |