CREAMY SKILLET PENNE WITH MUSHROOMS AND ASPARAGUS

America's Test Kitchen - Pasta Primavera

Fat 32%Carbs 50%Protein 19%
Percent Calories

1 cup of creamy skillet penne with mushrooms and asparagus (America's Test Kitchen - Pasta Primavera) contains 925 Calories. The macronutrient breakdown is 50% carbs, 32% fat, and 19% protein. This is a good source of protein (73% of your Daily Value), fiber (82% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 cup
Prep Time
35 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. (source: http://www.geniuskitchen.com/recipe/creamy-skillet-penne-with-mushrooms-and-asparagus-388770) Heat the oil in a 12-inch nonstick skillet over med-high heat until shimmering. Add in white mushrooms and ½ teaspoon salt; cook until mushrooms are browned, about 8 minutes. Stir in shallots, porcini, and thyme; cook until shallot has softened, about 1 minute. Stir in garlic and cook until fragrant, about 30 seconds. Stir in wine and simmer until almost dry, about 1 minute. Stir in the water, cream, and penne; increase heat to high and cook, stirring often, until penne is almost tender and liquid has thickened, 12-15 minutes. Add in asparagus and cook until tender, about 3 minutes. Take pan off heat; stir in cheese and season with salt and pepper to taste; serve.

Nutrition Facts

For 1 cup of creamy skillet penne with mushrooms and asparagus (724g)

NutrientValue%DV
Calories925
Fats30g 39%
Saturated fats16g 81%
Trans fats0.1g
Cholesterol92mg 31%
Sodium302mg 13%
Carbs108g 39%
Net carbs85g
Fiber23g 82%
Sugar34g
Protein41g
Calcium332mg 33%
Iron4mg 48%
Potassium814mg 17%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene567μg
Caffeine0mg
Choline49mg 9%
Copper1mg 64%
Fluoride204μg
Folate (B9)93μg 23%
Lycopene0μg
Magnesium112mg 27%
Manganese1mg 28%
Niacin5mg 32%
Pantothenic acid2mg 39%
Phosphorus410mg 59%
Retinol273μg
Riboflavin (B2)1mg 50%
Selenium19μg 35%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU1959IU
Vitamin A326μg 36%
Vitamin B120.2μg 9%
Vitamin B61mg 39%
Vitamin C11mg 12%
Vitamin D IU24IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E3mg 17%
Vitamin K52μg 43%
Zinc3mg 26%
Sugars
Sugar34g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 81%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.4g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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