Creamy Spicy Cajun Chicken with Rice
1 serving of creamy spicy cajun chicken with rice contains 725 Calories. The macronutrient breakdown is 46% carbs, 21% fat, and 33% protein. This is a good source of protein (107% of your Daily Value), fiber (24% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- To your diced chicken add sriracha, garlic powder, oregano, paprika, and tbsp olive oil. Mix them together and cook on high heat for 10 minutes until sizzling (or oven/air fry at 220 degrees Celsius)
- While the chickens are cooking, cook 200g of uncooked, washed rice.
- After the chickens are cooked, on low heat, add your butter, garlic paste, onions, tomato paste, skimmed milk, cream cheese, and your chickens. Garnish your chicken with parmesan.
- Add equal portions of rice and chicken Recipe from @zack.chug (Instagram) Bon Appetit
Nutrition Facts
For 1 serving of creamy spicy cajun chicken with rice (493g)
Nutrient | Value | %DV |
---|---|---|
Calories | 725 | |
Fats | 17g | 21% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 159mg | 53% |
Sodium | 494mg | 21% |
Carbs | 83g | 30% |
Net carbs | 77g | |
Fiber | 7g | 24% |
Sugar | 17g | |
Protein | 60g | |
Calcium | 263mg | 26% |
Iron | 8mg | 95% |
Potassium | 1935mg | 41% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 39μg | |
Beta carotene | 1411μg | |
Caffeine | 0mg | |
Choline | 220mg | 40% |
Copper | 1mg | 60% |
Fluoride | 3μg | |
Folate (B9) | 198μg | 50% |
Lycopene | 25121μg | |
Magnesium | 134mg | 32% |
Manganese | 1mg | 51% |
Niacin | 25mg | 157% |
Pantothenic acid | 4mg | 85% |
Phosphorus | 730mg | 104% |
Retinol | 101μg | |
Riboflavin (B2) | 1mg | 57% |
Selenium | 65μg | 119% |
Theobromine | 0mg | |
Thiamine | 1mg | 58% |
Vitamin A IU | 2971IU | |
Vitamin A | 232μg | 26% |
Vitamin B12 | 1μg | 37% |
Vitamin B6 | 2mg | 163% |
Vitamin C | 23mg | 26% |
Vitamin D IU | 38IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 7mg | 45% |
Vitamin K | 22μg | 18% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 17g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 4g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 4g | |
Aspartic acid | 6g | |
Cystine | 1g | |
Glutamic acid | 11g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |