Creamy Spicy Cajun Chicken with Rice

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  600g

• Sauce, hot chile, sriracha

  15g

• Garlic powder

  Spices

  1 tbsp or 10g

• Oregano

  Spices, dried

  1 tbsp, leaves or 3g

• Paprika

  Spices

  1 tbsp or 7g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Light butter

  Stick, unsalted

  20g

• Garlic Paste

  Constanza

  1 Tbsp or 14g

• Onions

  Raw

  ¹¹⁄₁₆ cup, chopped or 110g

• Tomato paste

  Canned, without salt added

  16 ⅜ tbsp or 262g

• Nonfat milk

  Fluid, with added vitamin a and vitamin d (fat free or skim)

  6 ¹¹⁄₁₆ fl oz or 205g

• Parmesan cheese

  Shredded

  20g

• White rice

  Long-grain, regular, raw, enriched

  200g

Directions

1. To your diced chicken add sriracha, garlic powder, oregano, paprika, and tbsp olive oil. Mix them together and cook on high heat for 10 minutes until sizzling (or oven/air fry at 220 degrees Celsius)
2. While the chickens are cooking, cook 200g of uncooked, washed rice.
3. After the chickens are cooked, on low heat, add your butter, garlic paste, onions, tomato paste, skimmed milk, cream cheese, and your chickens. Garnish your chicken with parmesan.
4. Add equal portions of rice and chicken Recipe from @zack.chug (Instagram) Bon Appetit