Creamy Spicy Cajun Chicken with Rice

Fat 21%Carbs 46%Protein 33%
Percent Calories

1 serving of creamy spicy cajun chicken with rice contains 725 Calories. The macronutrient breakdown is 46% carbs, 21% fat, and 33% protein. This is a good source of protein (107% of your Daily Value), fiber (24% of your Daily Value), and potassium (41% of your Daily Value).

Makes
3 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. To your diced chicken add sriracha, garlic powder, oregano, paprika, and tbsp olive oil. Mix them together and cook on high heat for 10 minutes until sizzling (or oven/air fry at 220 degrees Celsius)
  2. While the chickens are cooking, cook 200g of uncooked, washed rice.
  3. After the chickens are cooked, on low heat, add your butter, garlic paste, onions, tomato paste, skimmed milk, cream cheese, and your chickens. Garnish your chicken with parmesan.
  4. Add equal portions of rice and chicken Recipe from @zack.chug (Instagram) Bon Appetit

Nutrition Facts

For 1 serving of creamy spicy cajun chicken with rice (493g)

NutrientValue%DV
Calories725
Fats17g 21%
Saturated fats5g 27%
Trans fats0g
Cholesterol159mg 53%
Sodium494mg 21%
Carbs83g 30%
Net carbs77g
Fiber7g 24%
Sugar17g
Protein60g
Calcium263mg 26%
Iron8mg 95%
Potassium1935mg 41%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene1411μg
Caffeine0mg
Choline220mg 40%
Copper1mg 60%
Fluoride3μg
Folate (B9)198μg 50%
Lycopene25121μg
Magnesium134mg 32%
Manganese1mg 51%
Niacin25mg 157%
Pantothenic acid4mg 85%
Phosphorus730mg 104%
Retinol101μg
Riboflavin (B2)1mg 57%
Selenium65μg 119%
Theobromine0mg
Thiamine1mg 58%
Vitamin A IU2971IU
Vitamin A232μg 26%
Vitamin B121μg 37%
Vitamin B62mg 163%
Vitamin C23mg 26%
Vitamin D IU38IU
Vitamin D20μg
Vitamin D31μg
Vitamin E7mg 45%
Vitamin K22μg 18%
Zinc3mg 31%
Sugars
Sugar17g
Sucrose1g
Glucose6g
Fructose6g
Lactose4g
Maltose0.2g
Galactose0g
Starch0.2g
Fats
Saturated fats5g 27%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid11g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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