Creamy Spinach and Mushroom Lasagna

Fat 46%Carbs 29%Protein 25%
Percent Calories

1 servings of creamy spinach and mushroom lasagna contains 435 Calories. The macronutrient breakdown is 29% carbs, 46% fat, and 25% protein. This is a good source of protein (49% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).

Makes
7 servings
Prep Time
30 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Preheat the oven to 350 degrees F. Butter a 9- by 13- by 1-inch glass or ceramic baking dish. Set aside.
  2. For the vegetables: In a large nonstick skillet, heat the oil over high heat. Add the mushrooms, onions, salt and pepper. Cook, stirring frequently, until the onions are soft and any liquid from the mushrooms has evaporated, about 20 minutes.
  3. For the sauce: In a heavy-bottomed 5-quart saucepan, bring the milk and flour to a simmer over medium heat, whisking constantly for 3 minutes. Reduce the heat to low. Add the Pecorino and the mozzarella. Whisk until the cheeses have melted and the sauce is smooth. Remove the pan from the heat and stir in the spinach, basil, garlic, salt and pepper.
  4. Add the mushroom mixture to the sauce and stir to combine. Set aside to cool slightly.
  5. Spread 1 cup of the sauce over the bottom of the prepared baking dish. Arrange 2 sheets of pasta on top in a single layer. Spread 2 cups of the sauce over the pasta sheets. Repeat the layers with the remaining pasta sheets and sauce, ending with the sauce. Sprinkle with mozzarella. Drizzle with olive oil and bake until the filling is bubbling and the top is golden, 30 to 35 minutes. Cool for 20 minutes. Cut into squares and serve.
  6. Place the cake flour, all-purpose flour, egg yolks and salt in a food processor. Pulse to combine. With the machine running, gradually add the oil then 1/3 to 1/2 cup water until the mixture forms a dough (the dough should stick together if pinched between your fingers). If necessary, add additional water, 1 teaspoon at a time if the dough is too dry.
  7. Place the dough on a lightly floured surface. Gather the dough into a ball and knead until the dough is smooth, 5 to 8 minutes. Cover with plastic wrap and refrigerate for 30 minutes.
  8. (source: https://www.foodnetwork.com/recipes/creamy-spinach-and-mushroom-lasagna-2138576)

Nutrition Facts

For 1 servings of creamy spinach and mushroom lasagna (247g)

NutrientValue%DV
Calories435
Fats23g 29%
Saturated fats10g 50%
Trans fats0g
Cholesterol41mg 14%
Sodium537mg 23%
Carbs32g 12%
Net carbs28g
Fiber4g 15%
Sugar6g
Protein27g
Calcium716mg 72%
Iron2mg 25%
Potassium510mg 11%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1423μg
Caffeine0mg
Choline31mg 6%
Copper0.2mg 19%
Fluoride9μg
Folate (B9)56μg 14%
Lycopene0μg
Magnesium81mg 19%
Manganese1mg 44%
Niacin3mg 18%
Pantothenic acid1mg 24%
Phosphorus562mg 80%
Retinol142μg
Riboflavin (B2)0.5mg 38%
Selenium26μg 47%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU2847IU
Vitamin A261μg 29%
Vitamin B121μg 41%
Vitamin B60.3mg 27%
Vitamin C4mg 5%
Vitamin D IU48IU
Vitamin D20.2μg
Vitamin D31μg
Vitamin E2mg 12%
Vitamin K121μg 101%
Zinc3mg 29%
Sugars
Sugar6g
Sucrose0.2g
Glucose2g
Fructose0.2g
Lactose3g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats10g 50%
Monounsaturated fats10g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid4g
Glycine0.4g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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