1 servings of creamy sun dried tomato chicken gnocchi contains 570 Calories. The macronutrient breakdown is 43% carbs, 29% fat, and 29% protein. This is a good source of protein (74% of your Daily Value), fiber (18% of your Daily Value), and potassium (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Sun-dried tomatoes 2 cup or 108g
Cornstarch 1 tbsp or 8g
Directions
- Cook the gnocchi according to package instructions. Drain and set aside.
- Reserve the oil from the sun-dried tomatoes for later use.
- In a large skillet, heat the butter and reserved sun-dried tomato oil over medium-high heat.
- Add the chicken strips, season with salt and pepper, and cook until golden brown and no longer pink inside. Transfer the chicken to a plate and set aside.
- If needed, add more sun-dried tomato oil to the skillet. Sauté the garlic and sun-dried tomatoes for 2 to 3 minutes until fragrant.
- Add the milk, half and half, and Parmesan cheese to the skillet.
- In a small bowl, whisk the cornstarch and water, then add to the skillet. Stir until the sauce thickens, about 1 minute.
- Stir in the gnocchi and return the chicken to the skillet.
- Drizzle sauce over the chicken, garnish with parsley, and serve warm.
Nutrition Facts
For 1 servings of creamy sun dried tomato chicken gnocchi (404g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 570 | |
| Fats | 18g | 24% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.2g | |
| Cholesterol | 116mg | 39% |
| Sodium | 837mg | 36% |
| Carbs | 61g | 22% |
| Net carbs | 56g | |
| Fiber | 5g | 18% |
| Sugar | 16g | |
| Protein | 42g | |
| Calcium | 357mg | 36% |
| Iron | 3mg | 41% |
| Potassium | 1767mg | 38% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 213μg | |
| Caffeine | 0mg | |
| Choline | 145mg | 26% |
| Copper | 0.4mg | 49% |
| Fluoride | 4μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 12394μg | |
| Magnesium | 103mg | 25% |
| Manganese | 1mg | 23% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 528mg | 75% |
| Retinol | 133μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 801IU | |
| Vitamin A | 159μg | 18% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 31μg | 25% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |












