Creamy Sun Dried Tomato Chicken Gnocchi

Creamy Sun Dried Tomato Chicken Gnocchi
Fat 29%Carbs 43%Protein 29%
Percent Calories

1 servings of creamy sun dried tomato chicken gnocchi contains 570 Calories The macronutrient breakdown is 43% carbs, 29% fat, and 29% protein. This is a good source of protein (74% of your Daily Value), fiber (18% of your Daily Value), and potassium (38% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the gnocchi according to package instructions. Drain and set aside.
  2. Reserve the oil from the sun-dried tomatoes for later use.
  3. In a large skillet, heat the butter and reserved sun-dried tomato oil over medium-high heat.
  4. Add the chicken strips, season with salt and pepper, and cook until golden brown and no longer pink inside. Transfer the chicken to a plate and set aside.
  5. If needed, add more sun-dried tomato oil to the skillet. Sauté the garlic and sun-dried tomatoes for 2 to 3 minutes until fragrant.
  6. Add the milk, half and half, and Parmesan cheese to the skillet.
  7. In a small bowl, whisk the cornstarch and water, then add to the skillet. Stir until the sauce thickens, about 1 minute.
  8. Stir in the gnocchi and return the chicken to the skillet.
  9. Drizzle sauce over the chicken, garnish with parsley, and serve warm.

Nutrition Facts

For 1 servings of creamy sun dried tomato chicken gnocchi (404g)

NutrientValue%DV
Calories570
Fats18g 24%
Saturated fats8g 41%
Trans fats0.2g
Cholesterol116mg 39%
Sodium837mg 36%
Carbs61g 22%
Net carbs56g
Fiber5g 18%
Sugar16g
Protein42g
Calcium357mg 36%
Iron3mg 41%
Potassium1767mg 38%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene213μg
Caffeine0mg
Choline145mg 26%
Copper0.4mg 49%
Fluoride4μg
Folate (B9)36μg 9%
Lycopene12394μg
Magnesium103mg 25%
Manganese1mg 23%
Niacin13mg 84%
Pantothenic acid3mg 54%
Phosphorus528mg 75%
Retinol133μg
Riboflavin (B2)1mg 44%
Selenium33μg 60%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU801IU
Vitamin A159μg 18%
Vitamin B121μg 39%
Vitamin B61mg 81%
Vitamin C41mg 45%
Vitamin D IU53IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K31μg 25%
Zinc2mg 20%
Sugars
Sugar16g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose5g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g