Creamy Tomato Basil Bisque

Fat 66%Carbs 27%
Percent Calories

1 serving of creamy tomato basil bisque contains 323 Calories. The macronutrient breakdown is 27% carbs, 66% fat, and 7% protein. This is a good source of fiber (15% of your Daily Value), potassium (17% of your Daily Value), and vitamin a (30% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Roast garlic and tomatoes
  2. Preheat oven to 425 degrees F.
  3. Cut off 1/4 inch of the head of garlic from the top. Place garlic on top of aluminum foil and drizzle with about 1 tablespoon of olive oil, 1/2 teaspoon salt and 1/4 teaspoon ground black pepper. Fold up the aluminum foil and seal by twisting the foil. Set aside.
  4. On a large sheet pan, drizzle roma tomatoes with olive oil, and salt and pepper to taste (about 1 1/2 teaspoons salt, 1/2 teaspoon pepper). Arrange tomatoes flat side up, without overcrowding the pan. Tip: use 2 sheet pans if needed, as overcrowding will lead to steaming and not roasting.
  5. Place the prepared garlic head on the same sheet pan, along with the tomatoes. Roast for 35 minutes, flipping the tomatoes halfway through. Set aside. Tip: If the tomatoes start to burn (from the caramelization), flip them over with tongs.
  6. Prepare soup
  7. In a large Dutch oven or pot, heat about 2-3 tablespoons olive oil over medium-high heat. Add the diced onions and saute until softened, about 6 to 8 minutes. Add thyme and Italian seasoning and cook until fragrant, about 1 to 2 more minutes.
  8. Stir in chicken broth, the prepared roasted tomatoes, the canned diced tomatoes, and fresh basil leaves. Then, squeeze out the garlic cloves from the head and add it to the soup.
  9. Bring to a boil and then reduce heat to simmer. At this point, season with salt and pepper to taste. Simmer, uncovered, stirring occasionally for about 20-25 minutes, until somewhat reduced.
  10. Using an immersion blender, blend soup until smooth. Add a little bit of sugar to taste (about 1/2 or 1 teaspoon) to remove the acidity of the tomatoes. Season with more salt and pepper to taste.
  11. Stir in heavy cream to taste, and simmer for another 1 to 2 minutes. Adjust soup until desired consistency by adding more broth or heavy cream. Garnish as desired and serve warm. Enjoy!
  12. Source: cookingformysoul.com/roasted-tomato-soup/

Nutrition Facts

For 1 serving of creamy tomato basil bisque

NutrientValue%DV
Calories323
Fats25g 32%
Saturated fats7g 35%
Trans fats0g
Cholesterol27mg 9%
Sodium962mg 42%
Carbs23g 8%
Net carbs19g
Fiber4g 15%
Sugar6g
Protein6g
Calcium92mg 9%
Iron3mg 33%
Potassium797mg 17%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene230μg
Caffeine0mg
Choline17mg 3%
Copper0.3mg 34%
Fluoride1μg
Folate (B9)82μg 21%
Lycopene3376μg
Magnesium42mg 10%
Manganese1mg 30%
Niacin2mg 14%
Pantothenic acid1mg 16%
Phosphorus133mg 19%
Retinol81μg
Riboflavin (B2)0.2mg 13%
Selenium4μg 7%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU4048IU
Vitamin A270μg 30%
Vitamin B120μg 2%
Vitamin B60.5mg 37%
Vitamin C50mg 55%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 23%
Vitamin K34μg 28%
Zinc1mg 7%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 35%
Monounsaturated fats14g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.2g
Proline0.1g
Serine0.2g
Threonine0.2g
Tryptophan0g
Tyrosine0g
Valine0.2g

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