1 serving of tomato basil pasta contains 277 Calories. The macronutrient breakdown is 63% carbs, 24% fat, and 13% protein. This is a good source of protein (17% of your Daily Value), potassium (9% of your Daily Value), and magnesium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 8 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Start water boiling
- In second pot add tomato (diced/chopped), basil leaves, spinach (chopped), salt, pepper, and olive oil and put on medium heat for 10 minutes. Stir occasionally.
- Boil pasta (I prefer rotini) for ~8 minutes (follow directions on box). Then drain.
- Mix cooked pasta with sauce mixture.
Nutrition Facts
For 1 serving of tomato basil pasta (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 277 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 602mg | 26% |
| Carbs | 47g | 17% |
| Net carbs | 45g | |
| Fiber | 1g | 5% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 49mg | 5% |
| Iron | 3mg | 35% |
| Potassium | 424mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 91μg | |
| Beta carotene | 1265μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.3mg | 36% |
| Fluoride | 2μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 2316μg | |
| Magnesium | 104mg | 25% |
| Manganese | 2mg | 87% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 176mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 2184IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 86μg | 72% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |