Creamy Tuna Salad
1 salad of creamy tuna salad contains 632 Calories. The macronutrient breakdown is 50% carbs, 19% fat, and 31% protein. This is a good source of protein (93% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 salad
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut and mix all ingredients. Cook and add pasta and the egg.
Nutrition Facts
For 1 salad of creamy tuna salad (495g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 632 | |
| Fats | 14g | 18% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 223mg | 74% |
| Sodium | 1755mg | 76% |
| Carbs | 83g | 30% |
| Net carbs | 79g | |
| Fiber | 4g | 15% |
| Sugar | 8g | |
| Protein | 52g | |
| Calcium | 86mg | 9% |
| Iron | 6mg | 81% |
| Potassium | 749mg | 16% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 205mg | 37% |
| Copper | 0.5mg | 55% |
| Fluoride | 31μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 166mg | 39% |
| Manganese | 2mg | 99% |
| Niacin | 22mg | 137% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 575mg | 82% |
| Retinol | 98μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 182μg | 331% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 409IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 5μg | 192% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 114IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.4g | |
| Galactose | 1g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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